{"title":"Young Adult Mental Health","description":"","products":[{"product_id":"crisis-40-stories-revealing-the-personal-social-and-religious-pain-and-trauma-of-growing-up-gay-in-america-paperback","title":"Crisis: 40 Stories Revealing the Personal, Social, and Religious Pain and Trauma of Growing Up Gay in America - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMitchell Gold\u003c\/b\u003e (Editor), \u003cb\u003eMindy Drucker\u003c\/b\u003e (Editor), \u003cb\u003eMartina Navratilova\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eA mental health crisis faces American teens right now-and it is one we can solve. Hundreds of thousands of gay teens face traumatic depression, fear, rejection, persecution, and isolation-usually alone. Studies show they are 190 percent more likely to used drugs or alcohol and four times more likely to attempt suicide. Homophobia and discrimination are at the heart of their pain. Love, support, and acceptance-all within our power to give-can save them. This book is for: clergy, parents, educators, and politicians who cause harm with their words and actions; parents of gay teens; teens navigating this difficult time; and fair-minded people who want to help end the harm. Here are revealing stories by forty diverse Americans, some well known and some not, plus insights from straight clergy and parents explaining their support of gay people as whole human beings guaranteed equal rights by our Constitution. ------------------- In 1989, Mitchell Gold and his business partner created a residential furniture manufacturing company called Mitchell Gold + Bob Williams, in Taylorsville, North Carolina. Just nine years later, Inc. magazine positioned the company at number 57 on its list of the 500 fastest-growing private companies. Gold has a long history of supporting grassroots and national nonprofits including the Juvenile Diabetes Research Foundation, Ovarian Cancer Research Fund, Leukemia Society, Human Rights Campaign, Empire State Pride Agenda, Design Industries Foundation for AIDS, Friend in Deed, and AIDS Leadership Foothills-Area Alliance. In April 2005, Inc. magazine named him one of the twenty-six \"Entrepreneurs We Love.\" Today the company is a $100M home-furnishings brand known for comfort; it employs more than 750 people and features its own on-site education-based daycare center. Gold is also the founder of nonprofit group Faith in America.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2008\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":50481711775967,"sku":"9781608321247","price":38.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Okim3G84TX9781608321247.webp?v=1783297613"},{"product_id":"spare-paperback","title":"Spare - Paperback","description":"\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Discover the global phenomenon that tells an unforgettable story of love, loss, courage, and healing. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Compellingly artful . . . [a] blockbuster memoir.\"--\u003ci\u003eThe New Yorker \u003c\/i\u003e(Best Books of the Year) \u003cp\u003e\u003c\/p\u003eIt was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother's coffin as the world watched in sorrow--and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling--and how their lives would play out from that point on. \u003cp\u003e\u003c\/p\u003eFor Harry, this is that story at last. \u003cp\u003e\u003c\/p\u003eBefore losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness--and, because he blamed the press for his mother's death, he struggled to accept life in the spotlight. \u003cp\u003e\u003c\/p\u003eAt twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn't find true love. \u003cp\u003e\u003c\/p\u003eThen he met Meghan. The world was swept away by the couple's cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . . \u003cp\u003e\u003c\/p\u003eFor the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, \u003ci\u003eSpare\u003c\/i\u003e is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51292152463583,"sku":"9780593593820","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/4mVLf_JoIq9780593593820.webp?v=1788033128"},{"product_id":"spark-the-revolutionary-new-science-of-exercise-and-the-brain-hardcover","title":"Spark: The Revolutionary New Science of Exercise and the Brain - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eSpark\u003c\/i\u003e, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. \u003c\/p\u003e\u003cp\u003e Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), \u003ci\u003eSpark\u003c\/i\u003e is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run--or, for that matter, simply the way you think. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362967519455,"sku":"9780316113502","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/GAFaPqGxvd9780316113502.webp?v=1789030341"},{"product_id":"spark-the-revolutionary-new-science-of-exercise-and-the-brain-paperback","title":"Spark: The Revolutionary New Science of Exercise and the Brain - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eSpark\u003c\/i\u003e, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. \u003c\/p\u003e\u003cp\u003e Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), \u003ci\u003eSpark\u003c\/i\u003e is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run--or, for that matter, simply the way you think. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362967584991,"sku":"9780316113519","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/LP6tSLLazd9780316113519.webp?v=1789030342"},{"product_id":"many-ways-up-a-bullying-and-mental-health-workbook-paperback","title":"Many Ways Up: A Bullying and Mental Health Workbook - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you being bullied?\u003c\/p\u003e\u003cp\u003eIs one of your friends struggling mentally?\u003c\/p\u003e\u003cp\u003eDo you teach students who could benefit from a mini unit on bullying and mental health?\u003c\/p\u003e\u003cp\u003eAre you a guidance counselor who wants to open the dialogue help kids move forward productively?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMany Ways Up is an accessible and inclusive workbook on bullying and mental health, which accompanies the novel, The Only Way Out. Together, these two books are the perfect package, addressing two of the biggest issues plaguing our youth and young adults today.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e*** ENDORSED BY EDUCATORS\u003c\/p\u003e\u003cp\u003e*** ENDORSED BY BULLYINGCANADA\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e* A portion of all proceeds will be donated to BullyingCanada\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis workbook guides you step by step, and shows you exactly how to make positive changes in your everyday life. It is filled with discussion questions, educational components, actionable tasks you can start implementing today and visual exercises to be completed right in the book!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBe open to fresh perspectives\u003c\/li\u003e\n\u003cli\u003eProcess eye-opening statistics we all need to be aware of\u003c\/li\u003e\n\u003cli\u003eCreate new solutions and steps forward\u003c\/li\u003e\n\u003cli\u003eMake yourself impermeable to bullying behavior\u003c\/li\u003e\n\u003cli\u003eLook inward, set your own priorities and gain self-confidence\u003c\/li\u003e\n\u003cli\u003eBe mentally healthy in your everyday life\u003c\/li\u003e\n\u003cli\u003eTalk openly and speak up for yourself and others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382633103583,"sku":"9781738849604","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/qldK9owT2i9781738849604.webp?v=1789290439"},{"product_id":"101-life-skills-for-teen-girls-paperback","title":"101 Life Skills for Teen Girls - Paperback","description":"\u003cp\u003e\u003cstrong\u003eThe Perfect Gift for a Teen Girl before 18!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you wish as a parent to assist your Teen Girl in acquiring essential life skills that will enable her to lead an independent life? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you a teenage girl who is planning to start your new life journey at a college and \u003cstrong\u003ebe more confident\u003c\/strong\u003e? \u003c\/p\u003e\u003cp\u003eLife skills help you \u003cstrong\u003edevelop social awareness, responsible decision-making, self-awareness, self-management\u003c\/strong\u003e, and the ability to form and maintain relationships and independence. Despite the importance of these skills, \u003cstrong\u003ethey are not taught in school, and that's why you need this book.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eThis book is your ultimate \u003cstrong\u003estep-by-step guide to adulting\u003c\/strong\u003e and will make sure that you enjoy it rather than get buried under it. You will find skills on: \u003c\/p\u003e\u003cp\u003e- Emotional Management\u003c\/p\u003e\u003cp\u003e- Self-Love and Self-Confidence\u003c\/p\u003e\u003cp\u003e- Social Relationships\u003c\/p\u003e\u003cp\u003e- Coping with Stress\u003c\/p\u003e\u003cp\u003e- Sex Education\u003c\/p\u003e\u003cp\u003e- Boosting Physical Health\u003c\/p\u003e\u003cp\u003e- Maintaining Your Freedom with tasks like scheduling a doctor's appointment etc.\u003c\/p\u003e\u003cp\u003e- Everything You Need to Achieve Your Goals, aka Executive Functioning \u003c\/p\u003e\u003cp\u003e- Moving out and Settling in\u003c\/p\u003e\u003cp\u003e- Achieving Financial Freedom\u003c\/p\u003e\u003cp\u003e- Buying and Driving Your Own Car\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e**BONUS\u003c\/strong\u003e to our readers inside this book: unlimited access to \u003cstrong\u003ePrintable Worksheets\u003c\/strong\u003e: 30-Day Challenge Tracker or Gratitude Journal for Kids \u0026amp; Teens! Our readers are awarded even more freebies.\u003c\/p\u003e\u003cp\u003eHit the \u003cstrong\u003eBUY NOW\u003c\/strong\u003e \u003cstrong\u003ebutton\u003c\/strong\u003e for a happy and independent life.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382916710623,"sku":"9781739310578","price":19.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/6yiQGTjCVB9781739310578.webp?v=1789293686"},{"product_id":"shine-light-on-mental-fights-paperback","title":"Shine Light on Mental Fights - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe majestic creature we know as the butterfly may not be large in size, but it is large and in meaning. From birth to caterpillar, to the formation of its cocoon. From the first subtle movements of the butterfly's fragile wings, it holds important meaning. The butterfly holds the representation of hope, change, transformation, spiritual rebirth, and life. Like the butterfly, we all have the ability to transform ourselves into the better version of us that we strive to become. We all have a story, which comes with its struggles to shape us. However, we fail to recognize the severity of many of those struggles. The struggles in which our mind is our biggest enemy. Fighting our own thoughts, feeling alone in this endless battle we call life. But you are not alone. We all face similar hardships, and no one should be ashamed of reaching out for help. Sometimes that shoulder to lean on will make the biggest difference in your day-to-day life. This is a book of poems to understand and relate to the biggest mental illnesses many young adults suffer from in today's society. A book of meaningful rhymes to relate to your hard times. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382930505951,"sku":"9781956914757","price":15.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/w96vgHvZ--9781956914757.webp?v=1789293719"},{"product_id":"stand-your-ground-build-ace-confidence-and-self-esteem-survive-peer-pressure-and-bullying-while-staying-true-to-yourself-paperback","title":"Stand Your Ground: Build Ace Confidence And Self-Esteem, Survive Peer Pressure And Bullying While Staying True To Yourself - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWant to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? Then keep reading: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you often feel afraid of rocking the boat, feel defeated by stronger personalities, or struggle to speak up even when your ideas are better, it could have a negative domino effect on your life progress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLike always going with what your friends want, without holding much space for your own passions and interests. Or missing big opportunities, with your brilliant ideas piled up in a drawer while others get credit instead. It feels so suffocating, yet so hard to break through.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover how you can change this!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFirstly, you aren't alone. According to Forbes, around 85% of people experience low self-esteem at some point in their lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSecondly, it's totally possible to turn things around. Experts from Psychology Today showcased a vast array of ways many people build confidence and resilience using progressive cognitive exercises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut everyone is different. How do you actually train your mind in a way that works for \u003cem\u003eyou\u003c\/em\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll explore: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWays to make sense of what you're feeling and experiencing right now\u003c\/li\u003e\n\u003cli\u003eHow to analyze your sitch and establish your starting point\u003c\/li\u003e\n\u003cli\u003eReal-life stories from real-life people\u003c\/li\u003e\n\u003cli\u003eFacts and myths about bullying and why it happens\u003c\/li\u003e\n\u003cli\u003eKey tactics to break the bullying cycle you or someone you know is stuck in\u003c\/li\u003e\n\u003cli\u003eHow and why to resist peer pressure\u003c\/li\u003e\n\u003cli\u003eSelf-appreciation exercises to raise your self-image\u003c\/li\u003e\n\u003cli\u003eThe most powerful way to sync in with your body\u003c\/li\u003e\n\u003cli\u003eThe crucial role of body positivity in self-esteem growth\u003c\/li\u003e\n\u003cli\u003eDirect ways to dismantle self-doubt\u003c\/li\u003e\n\u003cli\u003eTaking control of your emotions without hating them\u003c\/li\u003e\n\u003cli\u003eHow to learn assertiveness while staying objective and fair\u003c\/li\u003e\n\u003cli\u003eThe one crucial mindset change that turns people into go-getters\u003c\/li\u003e\n\u003cli\u003eHow to make sure you never lose yourself, your ideas, or values\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus chapter: \u003c\/strong\u003e Make the most out of change and stay on firm ground\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus: \u003c\/strong\u003e Free #moodchallenge images and art to calm your mood and settle your mindset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTime to kickstart the glow up!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuild your confidence and let it grow strong roots. This book outlines your steps exactly in the right order, while you keep your own pace to avoid burnout.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo you can make steady progress even if right now you don't know where to start, or are doubting your strength, and especially if you've tried tackling this before but couldn't break through.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSounds promising? Grab your book now.\u003c\/em\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382938337503,"sku":"9781639724871","price":25.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/rNQ3iUUJdW9781639724871.webp?v=1789293738"},{"product_id":"overcoming-anxiety-and-depression-in-teens-hardcover","title":"Overcoming Anxiety and Depression in Teens - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you've tried everything. \u003cstrong\u003eYour age does not matter this book will HELP any age group.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you experiencing feelings of loneliness or thoughts about not being good enough that just won't go away?\u003c\/p\u003e\u003cp\u003eDo you worry about being sad all the time, and constantly feel like you have no energy left?\u003c\/p\u003e\u003cp\u003eAre you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep?\u003c\/p\u003e\u003cp\u003eIf yes, then you may be showing signs of depression or anxiety.\u003c\/p\u003e\u003cp\u003eBut don't worry, there are ways to treat the symptoms so these feelings won't last forever.\u003c\/p\u003e\u003cp\u003eDid you know that over \u003cstrong\u003e31%\u003c\/strong\u003e of young people have an anxiety disorder in the US, and almost \u003cstrong\u003e14%\u003c\/strong\u003e experience depressive episodes?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou aren't alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDepression or anxiety is not something to be ashamed of - it's a lot more common than you think. Life is hard sometimes, and that's okay.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe thing to remember is that you're never truly alone.\u003c\/strong\u003e There is a whole community out there who wants to help you get better and feel more like yourself again.\u003c\/p\u003e\u003cp\u003eServing as your mentor, this guide is designed to gently walk you through different exercises and ideas to give your mind a break from all that stress and darkness.\u003c\/p\u003eThis guide is perfect for self help, educators, and parents.\u003cp\u003eIn \u003cem\u003eOvercoming Anxiety and Depression in Teens\u003c\/em\u003e, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA simple \u003cstrong\u003e5-step process to eliminate negative thinking\u003c\/strong\u003e - don't let your heavier thoughts overwhelm you\u003c\/li\u003e\n\u003cli\u003eAn in-depth guide to anxiety and depression so you can understand what is happening to your mental health and why you might be feeling like this\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e#1 secret\u003c\/strong\u003e to understanding your stress triggers (and tips on relieving stress so you can finally catch a breath)\u003c\/li\u003e\n\u003cli\u003eProven psychological methods using exposure therapy to help reduce symptoms of anxiety in a gradual yet progressive way\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+\u003c\/strong\u003e ways to help alleviate your symptoms and have you feeling better, more positive about life\u003c\/li\u003e\n\u003cli\u003eWorksheets, tasks, and other ideas to help you work through your thought process and be victorious against cognitive distortion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips on how to kick depression to the curb\u003c\/strong\u003e that you need to know - don't miss out on the opportunity to change your life around for the better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe main thing to remember is: \u003cstrong\u003eit's okay not to be okay.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou might not be ready to start your recovery journey yet, but having some strategies in place for when you are is a great way to encourage healthy habits to boost your mental health, and ultimately make (and keep) you feeling happy.\u003c\/p\u003e\u003cp\u003eBetter days are coming, and they will be so worth the wait.\u003c\/p\u003e\u003cp\u003eIf you want to overcome your anxiety or depression and turn your life around to be happier and more at peace, then scroll up and click the \"Add to Cart\" button right now.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382940008671,"sku":"9781958350058","price":37.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/7Q8tvazY5C9781958350058.webp?v=1789293742"},{"product_id":"skip-the-bad-song-the-art-of-rocking-a-happy-mindset-paperback","title":"Skip The Bad Song: The Art of Rocking A Happy Mindset - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock the Power of Positivity and Empower Your Tween or Teen with \"Skip the Bad Songs\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you a parent seeking to uplift and support your tween or teen through their challenging emotional journey? Introducing \"Skip the Bad Songs,\" the transformative book designed to equip young readers with the tools they need to navigate negative thoughts and cultivate a happy, resilient mindset. Harnessing the concept of skipping over unwanted songs, this empowering guide offers invaluable strategies for replacing negative inner dialogues with self-belief, courage, and positivity. In today's fast-paced world, our children are exposed to various stressors that can impact their mental well-being. \u003c\/p\u003e\u003cp\u003e\"Skip the Bad Songs\" serves as a beacon of hope, providing an engaging and interactive resource for tweens and teens to address their emotional struggles head-on. By delving into the heart of negative thoughts, this book empowers young readers to challenge self-doubt, anxiety, and lack of motivation, paving the way for a brighter future. Inside the pages of \"Skip the Bad Songs,\" you'll find a wealth of thought-provoking ideas, practical activities, and insightful exercises carefully curated to nurture a strong sense of self and emotional resilience. From reframing negative thoughts to embracing self-belief, each chapter is thoughtfully crafted to guide your child through a transformative journey towards lasting happiness. \u003c\/p\u003e\u003cp\u003eSkip the Bad Songs\" has been written to meet the needs of parents like you. By addressing common struggles and offering effective strategies, this book helps your child build a solid foundation of self-confidence and emotional well-being. This book isn't meant to be read front to back, just choose a page, read, try an activity and put the book away until needed again. Empower your tween today with \"Skip the Bad Songs\" and witness the profound impact it can have on their emotional well-being and happiness.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382953312479,"sku":"9798987533109","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/UethsVgzJ89798987533109.webp?v=1789293774"},{"product_id":"black-kid-joy-and-other-emotions-a-social-emotional-learning-guide-and-journal-paperback","title":"Black Kid Joy and other emotions: A social - emotional learning guide and journal - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for young people like you, to help increase your social and emotional literacy (eq). Specifically, you will learn (or better understand) the concepts of safety, boundaries, consent, how to use \"I feel...\" statements, how to be a better listener, and the power of silence. You will also learn why gossip is harmful, the importance of self-awareness, and what to do when you have harmed someone or when you have been harmed by someone, and what to do when harm becomes abuse. Also included are emotion word definitions in alphabetical order. Coping and relaxation skills are spread throughout the book for you to learn as you go and not just in one specific section.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCoping skills: journaling and reflection sheets after every concept, where you can write about how the concept has shown up in your life, or to just write whatever you're thinking and feeling.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRelaxation skills: breathing exercises (deep breathing and triangle breathing), mindfulness exercises (using your five senses, the noun exercise, two questions exercise and the Hungry, Angry, Lonely, Tired (HALT) exercise) movement reminders, body response awareness exercises, coloring sheets, word searches, word jumbles. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e *Parents are also welcomed to buy their own copy of this book to better understand how to communicate with one another and their kids. This book is the first of its kind. And we can all benefit from better emotional intelligence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFinally, this book will help walk you through the process of understanding, defining and expressing your emotions, while using they \/ them pronouns throughout the text. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382955376863,"sku":"9798987158524","price":23.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/6FcqR5Hq4g9798987158524.webp?v=1789293779"},{"product_id":"black-girl-joy-and-other-emotions-a-social-and-emotional-learning-guide-and-journal-paperback","title":"Black Girl Joy and other emotions: A social and emotional learning guide and journal - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for young people like you to help you increase your social and emotional knowledge, your understanding of the concepts of safety, boundaries, consent and provides coping and relaxation skills. \u003c\/p\u003e\u003cp\u003e *Parents are also welcomed to buy their own copy of this book to better understand how to communicate with one another and their kids. This book is the first of its kind. And we all can benefit from better emotional intelligence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Also, this book will help walk you through the process of helping you best define, understand, and express your emotions while using she \/ her pronouns throughout the text. \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382956425439,"sku":"9798987158517","price":23.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/MSFHmGkRPY9798987158517.webp?v=1789293782"},{"product_id":"helping-children-through-trauma-paperback","title":"Helping Children Through Trauma - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTrauma is an emotional response to a horrifying event. A child's exposure to an incident or series of events that are emotionally disturbing or life-threatening can have long-lasting adverse effects. When tragedies occur, it can be very difficult for young children to process their emotions and manage their feelings. This book is intended to shed light on the children affected by trauma.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382966124767,"sku":"9798886406405","price":6.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/WBFTRuNCgr9798886406405.webp?v=1789293805"},{"product_id":"building-unstoppable-self-confidence-for-teens-the-fail-safe-formula-for-finding-yourself-overcoming-limitations-and-creating-your-best-life-from-th-hardcover","title":"Building Unstoppable Self-Confidence for Teens: The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from th - Hardcover","description":"\u003cp\u003eYou already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons - you just need to be shown how.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you try to be something you're not, it wrecks your self-esteem, personal power, and any belief that you deserve much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut it doesn't have to be that way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you're a nerd or a jock, an overachiever or an underachiever, a loner or an outcast - that is not your entire identity. It's just one tiny part of the vast YOU.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith the help of this book, you can\u003cstrong\u003e uncover the whole, wonderful person within \u003c\/strong\u003eand, from that, create an incredible life on your own terms.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere are just a few of the things that you will discover inside: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e5 simple steps to find your uniqueness and embrace the amazing personality you didn't know you had\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● How you can get rid of the negative beliefs about yourself and get your self-confidence back\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e4 things you can do to escape the comparative trap and live from your authentic self\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● How to be the \"ruler of your kingdom\" and keep the people you want inside your castle walls...and the others out\u003c\/p\u003e\u003cp\u003e● How following the example of \u003cem\u003eThe Three Musketeers\u003c\/em\u003e will manifest in miraculous ways in your life\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e6 effective ways to stop a bully in their tracks\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● 7 celebrities who overcame all odds and dominated through their individuality\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe \"1 in 60\" rule that will change the way you think about failure\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● How you can find your passion and be your own \"Personal Legend\" like Santiago in Paul Coelho's \"The Alchemist\"\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to stop being a victim of body shaming and love who you are\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to be truly self-confident and boldly bring your inherent magic to the light.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eGet ready to define your life and reclaim your genuine, confident self.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382967435487,"sku":"9798987380611","price":37.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/cagSXuX6-F9798987380611.webp?v=1789293808"},{"product_id":"building-unstoppable-self-confidence-for-teens-the-fail-safe-formula-for-finding-yourself-overcoming-limitations-and-creating-your-best-life-from-th-paperback","title":"Building Unstoppable Self-Confidence for Teens: The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from th - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons - you just need to be shown how.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you try to be something you're not, it wrecks your self-esteem, personal power, and any belief that you deserve much more.\u003c\/p\u003e\u003cp\u003eBut it doesn't have to be that way.\u003c\/p\u003e\u003cp\u003eWhether you're a nerd or a jock, an overachiever or an underachiever, a loner or an outcast - that is not your entire identity. It's just one tiny part of the vast YOU.\u003c\/p\u003e\u003cp\u003eWith the help of this book, you can \u003cstrong\u003euncover the whole, wonderful person within\u003c\/strong\u003e and, from that, create an incredible life on your own terms.\u003c\/p\u003e\u003cp\u003eHere are just a few of the things that you will discover inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e5 simple steps to find your uniqueness and embrace the amazing personality you didn't know you had\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow you can get rid of the negative beliefs about yourself and get your self-confidence back\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 things you can do to escape the comparative trap and live from your authentic self\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to be the \"ruler of your kingdom\" and keep the people you want inside your castle walls...and the others out\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow following the example of \u003cem\u003eThe Three Musketeers\u003c\/em\u003e will manifest in miraculous ways in your life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e6 effective ways to stop a bully in their tracks\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7 celebrities who overcame all odds and dominated through their individuality\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe \"1 in 60\" rule that will change the way you think about failure\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow you can find your passion and be your own \"Personal Legend\" like Santiago in Paul Coelho's \"The Alchemist\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to stop being a victim of body shaming and love who you are\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDiscover how to be truly self-confident and boldly bring your inherent magic to the light.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet ready to define your life and reclaim your genuine, confident self.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51382972121311,"sku":"9798987380604","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/9kwieOsNx59798987380604.webp?v=1789293822"},{"product_id":"juggling-bullies-paperback","title":"Juggling Bullies - Paperback","description":"\u003cp\u003eBASED ON A TRUE STORY \u003c\/p\u003e\u003cbr\u003e\"AFTER ALL THE TEACHERS LEAVE THE ROOM, YOU CAN COME TO THE MICROPHONE AND SAY ANYTHING YOU WANT...TO ANYONE.\" \u003cbr\u003eWOULD YOU DO IT? \u003cbr\u003eTyler Richardson has struggled his entire life to stand up to one bully and has never wanted anything more than to say how he feels. \u003cbr\u003eWhen the senior class is given 3 hours for their Open Mic event, will it be enough time to find the courage to approach the stage and clear the air for all to hear? \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383298359519,"sku":"9781736531600","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/YLUpXdupQw9781736531600.webp?v=1789297441"},{"product_id":"back-pocket-tools-for-teens-struggling-with-their-mental-health-paperback","title":"Back Pocket: Tools for Teens Struggling with Their Mental Health - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlmost all kids struggle with their mental health at some point in time, and Back Pocket is designed to offer teens tools to try NOW. Kids may not know what to do or where to turn when their mental health is affecting them. This book provides easy strategies through which to \"help yourself.\" Most of the tools can be utilized in the moment, so dig in!\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383325425887,"sku":"9781662928376","price":15.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/pBZxwV4ekc9781662928376.webp?v=1789297507"},{"product_id":"where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-hardcover","title":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges - Hardcover","description":"\u003cp\u003e\u003cb\u003eA comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. \u003cp\u003e\u003c\/p\u003eThis book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhere to Start\u003c\/i\u003e features: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ejargon-free information\u003c\/b\u003e about all the most common mental illnesses, including a first self-assessment test;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003etips on how to get professional help\u003c\/b\u003e and how to talk about your mental health with friends and family;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eessential tools, \u003c\/b\u003e including handy worksheets and DIY mental health content; and\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003einsightful, funny drawings \u003c\/b\u003eby acclaimed cartoonist Gemma Correll.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383335747807,"sku":"9780593531402","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/8SQjBdDXP09780593531402.webp?v=1789297531"},{"product_id":"teenagers-be-the-best-you-can-be-recommended-for-people-of-all-ages-paperback","title":"Teenagers, Be The Best You Can Be: Recommended for People of All Ages - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEngaging guide to empower your Teen to live their best life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTeenagers have the opportunity to establish a firm foundation for the rest of their life. By striving to live day-to-day being\u003c\/p\u003e\u003cp\u003ean honest, participating member of society, one prepares themself to make well thought out choices for themselves in\u003c\/p\u003e\u003cp\u003ethe future. By considering the well-being of other people to be as important as their own well-being, one displays their integrity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet Teenagers, Be The Best You Can Be today.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383344791775,"sku":"9781955713085","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/FQPH0pdHdi9781955713085.webp?v=1789297555"},{"product_id":"into-the-mind-of-anorexia-paperback","title":"Into the Mind of Anorexia - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you know someone who has an eating disorder? Is that person you? Do you want to understand or help, but feel helpless? Have you lost hope? Adrienne shares her personal journey, decades in the making, through the enigmatic and often deadly disease of anorexia nervosa by journaling, drawing and medical record excerpts. Digging into the psychology of anorexia, she includes risk factors, interventions, recovery, relapse and protective factors in a manner that is beneficial, entertaining and inspirational. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAdrienne's story is a testament to the power of God, for without Him, she would not be alive to write this book. \"Come and hear, all you who fear God; let me tell you what he has done for me.\" Psalm 66:16 (NIV). \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383685185759,"sku":"9781946702562","price":12.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/2LpEoI13lq9781946702562.webp?v=1789304466"},{"product_id":"teenagers-wake-up-the-awakening-call-from-a-teen-to-a-teen-paperback","title":"Teenagers, Wake Up!: The Awakening Call from a Teen to a Teen - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeeling broken? Left unheard? Struggling to get back up on your feet? You're not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book, teenager Samantha de Senna Fernandes gives courage to those of her kind, opens their eyes, and speaks certain truths that not many people her age have known before. She sheds light on \u003cstrong\u003ehow to build a consistent relationship\u003c\/strong\u003e with family, warns us about the fragility of health, and explains \u003cstrong\u003ethe nature of attracting friends\u003c\/strong\u003e who are meant for you, while knowing your worth to eliminate those who aren't. She educates the bullies and empowers the bullied to \u003cstrong\u003eregain self-love\u003c\/strong\u003e after being torn from it. Samantha also enlightens teens based on the reality behind romantic relationships, and other issues relating to toxicity and breakups. She raises awareness about the toll on \u003cstrong\u003emental health\u003c\/strong\u003e caused by social media, and attempts to enrich the lives of video game addicts. But most importantly, she uplifts teens to stand up and strive for who they truly are.\u003c\/p\u003e\u003cp\u003eShe is here to tell all teenagers...\u003c\/p\u003e\u003cp\u003eWAKE UP!\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383685775583,"sku":"9789998149632","price":24.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/HKryg0AjuN9789998149632.webp?v=1789304467"},{"product_id":"trans-futures-now-a-queer-guided-journal-on-finding-your-allies-demanding-liberation-and-using-your-voice-finding-yourself-fighting-transphobia-a-paperback","title":"Trans Futures Now: A Queer Guided Journal on Finding Your Allies, Demanding Liberation, and Using Your Voice (Finding Yourself; Fighting Transphobia a - Paperback","description":"\u003cp\u003eWith \u003ci\u003eTrans Futures Now\u003c\/i\u003e, YouTuber and social justice activist Milo Stewart compiles stories of trans and nonbinary people to give readers insight into the fight for trans rights. Each chapter shares anecdotes from both Stewart and other creatives of all identities both within and outside the gender binary (Stewart themself being nonbinary), as well as narratives on transgender history, the varied trans liberation experience, and the effects of the gender binary on both cis and transgender communities.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383688298719,"sku":"9781642508468","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/TlWflQdFtv9781642508468.webp?v=1789304474"},{"product_id":"the-dbt-skills-workbook-for-teens-a-fun-guide-to-manage-anxiety-and-stress-understand-your-emotions-and-learn-effective-communication-skills-paperback","title":"The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Paperback","description":"\u003cp\u003eThe DBT Skills Workbook for Teens - PAPERBACK COLOR EDITION!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAdolescence is a crucial period for developing and maintaining \u003cstrong\u003esocial and emotional habits\u003c\/strong\u003e essential for mental well-being.\u003c\/p\u003e\u003cp\u003eThe problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe techniques taught in DBT can make your teen's journey into adulthood a lot smoother.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine your teen had all the skills necessary for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping with stressful times\u003c\/strong\u003e like exams. \u003c\/li\u003e\n\u003cli\u003eBalancing powerful feelings and emotions in an effective way\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNavigating interpersonal relationships effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eOvercoming rejections and failures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeveloping mindfulness\u003c\/strong\u003e to stay focused in the moment \u003c\/li\u003e\n\u003cli\u003eLife skills to become confident and resilient\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnger management skills \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAccepting themself and their current situation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, the DBT skills workbook for teens teaches all of these skills that are \u003cstrong\u003esimple yet effective\u003c\/strong\u003e!\u003c\/p\u003e\u003cp\u003eIn case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?\u003c\/p\u003e\u003cp\u003eThe DBT skills workbook for teens is a \u003cstrong\u003eFUN\u003c\/strong\u003e, \u003cstrong\u003eENGAGING\u003c\/strong\u003e and \u003cstrong\u003eGAMIFIED\u003c\/strong\u003e experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won! \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383692394719,"sku":"9781914986024","price":71.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/l7JWTZGfii9781914986024.webp?v=1789304485"},{"product_id":"the-dbt-skills-workbook-for-teens-a-fun-guide-to-manage-anxiety-and-stress-understand-your-emotions-and-learn-effective-communication-skills-hardcover","title":"The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003eDialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAdolescence is a crucial period for developing and maintaining \u003cstrong\u003esocial and emotional habits\u003c\/strong\u003e essential for mental well-being.\u003c\/p\u003e\u003cp\u003eThe problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe techniques taught in DBT can make your teen's journey into adulthood a lot smoother.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine your teen had all the skills necessary for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping with stressful times\u003c\/strong\u003e like exams. \u003c\/li\u003e\n\u003cli\u003eBalancing powerful feelings and emotions in an effective way\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNavigating interpersonal relationships effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eOvercoming rejections and failures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeveloping mindfulness\u003c\/strong\u003e to stay focused in the moment \u003c\/li\u003e\n\u003cli\u003eLife skills to become confident and resilient\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnger management skills \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAccepting themself and their current situation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, the DBT skills workbook for teens teaches all of these skills that are \u003cstrong\u003esimple yet effective\u003c\/strong\u003e!\u003c\/p\u003e\u003cp\u003eIn case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet?\u003c\/p\u003e\u003cp\u003eThe DBT skills workbook for teens is a \u003cstrong\u003eFUN\u003c\/strong\u003e, \u003cstrong\u003eENGAGING\u003c\/strong\u003e and \u003cstrong\u003eGAMIFIED\u003c\/strong\u003e experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won! \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383692919007,"sku":"9781914986031","price":86.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/RyjuZX84cE9781914986031.webp?v=1789304487"},{"product_id":"palabras-de-sabiduria-para-las-adolescentes-libros-para-ayudar-a-las-adolescentes-a-vencer-los-pensamientos-negativos-ser-positivas-y-a-construir-un-paperback","title":"Palabras de sabiduría para las adolescentes: Libros para ayudar a las adolescentes a vencer los pensamientos negativos, ser positivas y a construir un - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDebería ser la mejor época de tu vida...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e...pero para algunos adolescentes es una pesadilla.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e La ansiedad o el estrés te están haciendo sentir miserable?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEn un mundo de redes sociales, donde todo lo que ves son los mejores y más brillantes momentos de otras personas, es fácil pensar que tu vida es una decepción. La ansiedad por las calificaciones, los amigos, los chismes y las presiones cotidianas puede ser aplastante.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Y si pudieras dejar de preocuparte y empezar a divertirte?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLa experta en confianza de los adolescentes, Jacqui Letran, ha escrito tres poderosos libros para ayudar. Con 20 años de experiencia ayudando a jóvenes adultos, te mostrará cómo detener el miedo y las dudas que están destruyendo tu felicidad.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagina que eres capaz de: \u003c\/p\u003e\u003cp\u003e - Dejar ir los sentimientos negativos con facilidad\u003c\/p\u003e\u003cp\u003e - Desarrollar una mentalidad positiva y resistente\u003c\/p\u003e\u003cp\u003e - Mantener la calma en los momentos difíciles\u003c\/p\u003e\u003cp\u003e - Desarrollar una autoestima inquebrantable\u003c\/p\u003e\u003cp\u003e - Centrarte en lo que es importante para ti\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEstos tres libros te ayudarán a utilizar el poder de tu mente para hacer eso y más.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTe mereces sentirte bien contigo misma y disfrutar de una vida feliz. Estos libros pueden ayudarte.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383702126815,"sku":"9780997624472","price":43.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ZwDxmE-iQ9780997624472.webp?v=1789304511"},{"product_id":"anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress-paperback","title":"Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Paperback","description":"\u003cp\u003e\u003cb\u003eIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGetting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With \u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAnxiety Relief for Teens \u003c\/i\u003efeatures: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cb\u003eQuizzes and self-assessments\u003c\/b\u003e to better understand your anxiety and emotions and discover their respective triggers.\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003e30+ CBT-based tools\u003c\/b\u003e to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003e30+ mindfulness practices\u003c\/b\u003e to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.\u003c\/li\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383705764063,"sku":"9780593196649","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/JuhGbGLKVh9780593196649.webp?v=1789304522"},{"product_id":"mindfulness-activity-for-teens-daily-meditation-for-teens-practice-positive-thinking-and-mindfulness-positive-affirmations-book-for-kids-with-promp-paperback","title":"Mindfulness Activity for Teens: Daily Meditation for Teens, Practice Positive Thinking and Mindfulness, Positive Affirmations Book for Kids with Promp - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is a great tool for anyone who spends time with kids and is invested in their success.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePositive self-esteem, and emotional growth may be achieved through mindfulness, especially when the kids learn these habits early. \u003c\/p\u003e\u003cp\u003eTake just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Journal Is Special: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePortable handy 6 x 9 inches size\u003c\/p\u003e\u003cp\u003eImprove focus, reduce stress, and be fully present\u003c\/p\u003e\u003cp\u003eEasy to use - practice meditation in a fun and creative way\u003c\/p\u003e\u003cp\u003e112 pages\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMakes a great gift for any gift giving occasion.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383713530079,"sku":"9785592066290","price":11.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/yCFcoX_JKx9785592066290.webp?v=1789304543"},{"product_id":"the-rules-of-a-big-boss-a-book-of-self-love-hardcover","title":"The Rules of a Big Boss: A book of self-love - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis award winning book is published by The Rules of a Big Boss LLC. It is a personal journey of Haelee P. Moone overcame depression, anxieties, and betrayal. It is a manual for young and adult women to maximize higher self-esteem. It is available in audiobook, hardcover, paperback, and Ebook format. Please know that the author cannot make you more comfortable in yourself. That's a journey that you have to travel alone. The good news is that she will do what she can to support you along the way. The things contained within this book are what help her daily. Her hope is that these things help you as they do her.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383714349279,"sku":"9780578876795","price":30.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/rtkwvnMTYB9780578876795.webp?v=1789304544"},{"product_id":"break-through-the-noise-build-lit-social-skills-discover-how-to-stop-doubting-yourself-tackle-social-anxiety-and-find-your-voice-paperback","title":"Break Through The Noise: Build Lit Social Skills, Discover How To Stop Doubting Yourself, Tackle Social Anxiety And Find Your Voice - Paperback","description":"\u003cp\u003eWant to overcome self-doubt? Want elevated confidence and social skills, even if you are often anxious or have an introverted mind? Then keep reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're 17 or 25: If doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal development.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's totally exhausting. It can make you ignore new open doors, miss out on opportunities, avoid friends. Seriously, sometimes it feels like being frozen and just watching everyone else live their best life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to Forbes, up to 53% of the population often feel socially awkward or have low self esteem in social situations. Plus, according to the NIH, around 7.1% of US young adults experience social anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut in everyday life, things can be so hard to pinpoint. Like, how do you even know what you're actually dealing with?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd so, here's what you'll discover in this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWays to make sense of what you're feeling and experiencing right now\u003c\/li\u003e\n\u003cli\u003eWhy jumping in too fast can actually block your progress\u003c\/li\u003e\n\u003cli\u003eHow to properly set the stage for change\u003c\/li\u003e\n\u003cli\u003eReal-life tips from real-life people\u003c\/li\u003e\n\u003cli\u003eThe vital differences between insecurity, social anxiety, and an introverted mind\u003c\/li\u003e\n\u003cli\u003eAnnoying myths vs. actual facts\u003c\/li\u003e\n\u003cli\u003e3 surprising but common roadblocks you need to tackle now\u003c\/li\u003e\n\u003cli\u003e5 crucial mindset changes that could make or break your progress\u003c\/li\u003e\n\u003cli\u003ePowerful ways to challenge self-doubt and mute the inner unfair critic\u003c\/li\u003e\n\u003cli\u003eWhy you need to care (a lot!) less about what others think\u003c\/li\u003e\n\u003cli\u003eQuiz to figure out if you are a people pleaser, and how to stop it\u003c\/li\u003e\n\u003cli\u003eHow to stop worrying every night\u003c\/li\u003e\n\u003cli\u003eWhy only you should define your own success, and how to do it\u003c\/li\u003e\n\u003cli\u003eSelf-appreciation exercises to overcome negativity\u003c\/li\u003e\n\u003cli\u003eNot-too-daunting techniques to kick-start your return to social life\u003c\/li\u003e\n\u003cli\u003eThe one groundbreaking method thousands of people use to manage overwhelming emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus chapter: \u003c\/strong\u003e Advanced amplifiers for a steady personal growth and development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus: \u003c\/strong\u003e Free #moodchallenge collection of images and art to calm your mood and settle your mindset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnalyze the sitch and explore your options. You absolutely can make change happen. You can build a more confident mindset, and start enjoying yourself again!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to a social anxiety study run by The Norwegian University of Science and Technology, an amazing 84.7% of socially anxious participants experienced improvement using only cognitive exercises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to get a glow up.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't run the risk of burnout!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou need to find your own rhythm. This depends highly on your own starting point (where on the scale you're right now), your own triggers, and your own strengths. This book is all about the more considerate, relaxed approach. Because it gives a lot of people better results.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo you can make progress even if you have no idea where to start, even if you think you don't have the strength to make lasting change, and especially if you've tried tackling this challenge before but just couldn't break through.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo pressure. You create your own pace and gather the skills one by one, gradually. The steps are outlined in exactly the right order you need to take them. So you can drive your personal growth and become more confident as fast or as slow as you need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this book you'll take action, make change happen and move forward steadily without the pain of pushing things too far.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf this sounds like you, grab your copy now.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383727063263,"sku":"9781639724864","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/GoK22_UoeO9781639724864.webp?v=1789304578"},{"product_id":"into-the-mind-of-anorexia-hardcover","title":"Into the Mind of Anorexia - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you know someone who has an eating disorder? Is that person you? Do you want to understand or help, but feel helpless? Have you lost hope? Adrienne shares her personal journey, decades in the making, through the enigmatic and often deadly disease of anorexia nervosa by journaling, drawing and medical record excerpts. Digging into the psychology of anorexia, she includes risk factors, interventions, recovery, relapse and protective factors in a manner that is beneficial, entertaining and inspirational. \u003c\/p\u003e\u003cp\u003eAdrienne's story is a testament to the power of God, for without Him, she would not be alive to write this book. \"Come and hear, all you who fear God; let me tell you what he has done for me.\" Psalm 66:16 (NIV). \u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383727390943,"sku":"9781946702593","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/p8ri4LnAVB9781946702593.webp?v=1789304578"},{"product_id":"talk-back-to-me-a-radical-guide-to-growing-up-paperback","title":"Talk Back to Me: A Radical Guide to Growing Up - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTalk Back To Me: A Radical Guide to Growing Up\u003c\/em\u003e\u003c\/strong\u003e turns lame adult lectures upside down and gives it to you straight, showing you how to rock your own way of doing things. It'll set you on the path to creating your uniquely powerful life-even if that makes your Boomer relatives clutch their pearls.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYou'll learn: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to bounce back when everything feels awful\u003c\/li\u003e\n\u003cli\u003eHow not to screw up your love life\u003c\/li\u003e\n\u003cli\u003eWhy you SHOULD talk back (no, really)\u003c\/li\u003e\n\u003cli\u003eHow to turn your money into freedom\u003c\/li\u003e\n\u003cli\u003eWhy you shouldn't say you're sorry, even when it was your fault\u003c\/li\u003e\n\u003cli\u003eIt's your life. Here's how to make the most of it and bring your unique gifts to the world - even when that means talking back.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383837491423,"sku":"9781944134549","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/7xwBdhpjNX9781944134549.webp?v=1789308062"},{"product_id":"10-mindsets-to-embrace-for-teenage-success-happiness-and-a-determined-path-in-life-paperback","title":"10 Mindsets to Embrace for Teenage Success, Happiness, and a Determined Path in Life - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock Your Awesome: Dive into \u003cem\u003e10 Mindsets to Embrace Teenage Success, Happiness, and a Determined Path in Life\u003c\/em\u003e!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHey there! Ready to level up your life? \u003cem\u003e10 Mindsets to Embrace Teenage Success, Happiness, and a Determined Path in Life\u003c\/em\u003e isn't just another book-it's your secret weapon to rocking your teenage years. We're talking about real talk, no fluff, just straight-up advice on how to navigate the crazy ride of being a teen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEver wonder how some people just seem to have it all figured out? This book spills the secrets. We dive into the lives of amazing people who've made their mark-and guess what? They were once teenagers, too! Learn from their stories, get inspired, and discover the mindsets that led them to greatness. It's like having a backstage pass to the brains of the successful.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut hey, it's not just about reading cool stories. This book is packed with hands-on stuff to really get your brain working. Want to boost your emotional intelligence? Check. Need to find your Zen in this wild world? Got it. From mastering mindfulness to supercharging your self-awareness, we've got exercises that are all about discovering the real you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThink of these ten mindsets as your toolkit for life. They're your go-to for dealing with school stress, friend drama, and all those \"ugh\" moments. They'll help you turn \"I can't\" into \"I totally got this.\" And the best part? You'll learn how to connect with others on a deeper level-because being understood and understanding others is what life's all about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e10 Mindsets to Embrace Teenage Success, Happiness, and a Determined Path in Life\u003c\/em\u003e is more than just words on a page. It's a conversation, a guide, and your personal coach all rolled into one. It's \u003cem\u003ethe\u003c\/em\u003e book for teens who want to make a mark, who are ready to challenge the norm and become their best selves.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, are you in? Ready to unleash your awesome and take on the world? Grab this book and let's get started. Your epic journey to success and happiness is just a page-turn away. Let's do this!\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383840309471,"sku":"9798892830058","price":18.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/1irjEP5ykb9798892830058.webp?v=1789308070"},{"product_id":"the-essential-guide-to-personal-finance-for-teens-and-college-students-practical-hacks-to-eliminate-money-stress-and-build-wealth-for-the-future-paperback","title":"The Essential Guide to Personal Finance for Teens and College Students-Practical Hacks to Eliminate Money-Stress and Build Wealth for the Future - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock Financial Freedom as a Young Adult!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover Life-Changing Hacks to Eliminate Money-Stress and Build Wealth for Your Future!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling lost when it comes to money? Overwhelmed by where to begin, student loans, and the mysterious world of finance? Get ready to break free from the shackles of money-stress and embark on a journey toward financial success with The Essential Guide to Personal Finance for Teens and College Students.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this transformative guide, you'll discover a treasure trove of practical hacks and expert advice, carefully crafted to empower you to take control of your financial destiny. Say goodbye to the daunting complexities of personal finance and say hello to a bright and prosperous future!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat You'll Gain: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster Money Management: Learn the art of budgeting, saving, building credit, and investing like a pro, all while juggling the demands of being a young adult.\u003c\/li\u003e\n\u003cli\u003eWellness: Learn the basics of mental wellness and how it ties into financial wellness\u003c\/li\u003e\n\u003cli\u003eCrush Debt: Say farewell to overwhelming loans and credit card debt by harnessing powerful debt-reduction strategies that actually work.\u003c\/li\u003e\n\u003cli\u003eDigital Financial Savvy: Navigate the online world with confidence as you learn about online banking and investing apps.\u003c\/li\u003e\n\u003cli\u003eUnlock Wealth-Building: Uncover secrets to building wealth even on a tight budget. Yes, it's possible!\u003c\/li\u003e\n\u003cli\u003eFinancial Freedom Blueprint: Craft your unique financial roadmap that will guide you through college, into your dream career, and beyond!\u003c\/li\u003e\n\u003cli\u003eComprehensive and accessible with real-life success stories and practical exercises to help you make sound decisions and get ahead-this book is your Financial North Star. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter how old you are or where you are in life, it's never too late to take hold of your finances and plan for a more abundant and less-stressed future. If you're looking to invest in yourself or if you know of someone who needs to jumpstart their financial future, then pick up a copy of this book!\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383842013407,"sku":"9781735617145","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/4rF8uxm3Mo9781735617145.webp?v=1789308074"},{"product_id":"how-to-be-happy-being-you-hardcover","title":"How To Be Happy Being You - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow To Be Happy Being You\u003c\/em\u003e is a comprehensive guide for young adults and beyond, offering practical solutions for emotional difficulties, expert guidance from a seasoned psychologist, and a proven program to develop emotional intelligence. With 15 fundamental rules of anger, it helps readers overcome challenges, embrace self-acceptance, and strengthen communication skills using visual aids for an engaging learning experience. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book provides solutions to tough emotional issues facing young adults In a world where anger, fear, and frustration can seem inescapable. How to Be Happy Being You introduces a revolutionary program designed to reduce anger and increase problem-solving skills. Using visualization, exercises, and illustrations the reader is guided through the confusing realm of human emotions to learn to address feelings and respond in a way that leads to self-respect and happiness. \u003c\/p\u003e\u003cp\u003eBased upon a successful program developed by the author while serving as a psychologist and behavior intervention specialist for youth, it is a valuable resource to help young adults learn the skills they need to better manage powerful emotions.\u003c\/p\u003e\u003cp\u003eWe can learn to identify painful feelings, accept them, experience them-realizing they are normal-and understand there is a way to respond that is respectful of self and others. When feelings are identified, the best way to convey them can be determined. Expressing feelings in a healthy way strengthens communication skills and builds happy relationships. \u003c\/p\u003e\u003cp\u003eThis easy-to-read book includes evocative illustrations designed by artist Julie Cubiz to convey emotions we all feel. By learning and practicing the exercises presented, anyone-young or old-can learn to manage their feelings and gain emotional mastery. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383844896991,"sku":"9781960462084","price":42.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/NZLNV8kKQN9781960462084.webp?v=1789308082"},{"product_id":"build-a-better-you-for-teens-how-to-become-the-best-version-of-yourself-in-seven-easy-steps-paperback","title":"Build a Better You - For Teens: How to Become the Best Version of Yourself in Seven Easy Steps - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel like your life isn't quite where you want it to be? Do you feel uninspired, unsure of yourself, anxious about grades, friends and - well - everything?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuild a Better You\u003c\/em\u003e is a straight-talking approach to helping you become the best version of yourself. These are tools that Mahra, a teenager herself, has used to turn her own life around and achieve her goals and dreams.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e- Prioritize and focus on yourself\u003c\/p\u003e\u003cp\u003e- Know your worth\u003c\/p\u003e\u003cp\u003e- Live an intentional life\u003c\/p\u003e\u003cp\u003e- Develop a mindset that helps you grow every day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will show you that it is possible to jump out of bed in the morning, feeling full of confidence and joy, knowing that you will crush your day's goals! It's time to be proud of who you are.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMahra Ali Alali is a thirteen-year-old Emirati who lives in the UAE. Mahra is an avid reader, especially of self help books. She has had to figure out how to help herself move towards her dreams and goals in life, and in this book, she wants to help you, too.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383845912799,"sku":"9789948877844","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/OTfPbxkZwF9789948877844.webp?v=1789308084"},{"product_id":"empowering-the-teen-years-life-skills-for-success-in-school-and-beyond-hardcover","title":"Empowering the Teen Years: Life Skills for Success in School and Beyond - Hardcover","description":"\u003cp\u003eLife is tough... especially when you're a teenager. But if your mind's already racing with thoughts about making the right decisions, how you're going to make money, or what you want to do with your future, you're on the right track!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you ever feel like your life is being split in several directions? There's all sorts of stuff to worry about - school, a social life, extracurricular activities, work... \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd as if that wasn't enough the future's coming at you really fast.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's not just you... This is every teenager in history. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo how is it that some people make it look easy?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe answer is two little words: \"Life skills\".\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBefore your brain spins back to that lecture your mom gave you when you messed up that one time, relax.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePicking up life skills isn't a punishment, and it isn't meant to pull you away from all the fun parts of your life. In fact, it gives you a secret superpower, allowing you to balance every part of your life and have as much fun as you can - all while preparing to be a happy and successful adult. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLife skills are the techniques and coping strategies that allow you to grow and move forward without getting knocked down by setbacks. They make you stronger and more resilient... and with that comes great freedom and confidence. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe problem is, these skills aren't taught in school, and however hard they might try, your parents aren't always the best people to show them to you... Life skills are something you need to pursue yourself... \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut here's some great news: You don't need to look any further! Everything you need is right here. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis engaging and transformative guide is going to be your new best friend as you become a more confident and resilient version of yourself. Inside, you'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● How to become the master of time - discover how to use your time to achieve everything you mean to (and then some!)\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow you can study smarter, prepare effectively for tests and still have time for yourself (these are the study skills you actually want to know about)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Why improving your communication skills will transform your life... and how to do it effectively \u003c\/p\u003e\u003cp\u003e● Every tool you need to take your fear out of public speaking and actually enjoy giving presentations\u003c\/p\u003e\u003cp\u003e● How to make sure the internet is working for you... and not against you - avoid scams, stay safe online, and only take in the best information\u003c\/p\u003e\u003cp\u003e● Everything you need to know about money in order to keep it, grow it, and use it to get what you want\u003c\/p\u003e\u003cp\u003e● The healthy living information everyone wishes they'd known when they were your age - and why it matters so much\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eHow to look after your mind as well as your body (the key to overcoming stress and avoiding those miserable down days)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is the book that your parents wish they'd had when they were your age, offering a fresh perspective and additional tools to navigate the complexities of life - no matter how good the adults in your life are at giving advice.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWouldn't it be nice if you could be in control and do \"life\" with confidence, safely, and in the knowledge that you can enjoy every moment?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGuess what? You can! Let's begin exploring \"life's solutions!\"\u003c\/p\u003e\u003cbr\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383847059679,"sku":"9781963520019","price":35.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/47dw3n5bu59781963520019.webp?v=1789308087"},{"product_id":"teens-guide-to-being-awesome-paperback","title":"Teen's Guide to Being Awesome - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen years are full of opportunities for self-discovery and personal development. It's a time to figure out everything from your personal sense of style to your hobbies to your potential career and college choices. These pivotal years are often filled with new challenges, experiences, and doubts as you transition from childhood to adulthood. Dealing with obstacles and hardships can help you take charge of your own life and live authentically.\u003cstrong\u003e\u003cem\u003e Teen's Guide to Being Awesome \u003c\/em\u003e\u003c\/strong\u003ewas designed to help you navigate these challenges and discover your best self!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn\u003cstrong\u003e\u003cem\u003e Teen's Guide to Being Awesome, \u003c\/em\u003e\u003c\/strong\u003eyou'll learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuilding confidence\u003c\/li\u003e\n\u003cli\u003eFinding yourself\u003c\/li\u003e\n\u003cli\u003eForming strong friendships\u003c\/li\u003e\n\u003cli\u003eAcademic success\u003c\/li\u003e\n\u003cli\u003eHealth and Wellness\u003c\/li\u003e\n\u003cli\u003ePreparing for the future\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou have plenty of time to achieve things, so there's no reason to push yourself so hard that you burn out and lose your enthusiasm for life. Remember that life isn't just about hitting milestones; it's about enjoying the journey. \u003cem\u003eTeen's Guide to Being Awesome\u003c\/em\u003e is here to help you make the most of your transition to adulthood.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383849255135,"sku":"9781962481014","price":17.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/Tl80CFVcly9781962481014.webp?v=1789308093"},{"product_id":"listen-paperback-1","title":"Listen! - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLISTEN! provides a platform to give teenagers a voice where they can be heard and\u003c\/p\u003e\u003cp\u003eunderstood. Its purpose is to break down the stigma of silence and support individuals in\u003c\/p\u003e\u003cp\u003eovercoming personal challenges. The book highlights topics such as school pressure, body\u003c\/p\u003e\u003cp\u003eimage, bullying, friendships, jealousy, disorders, disabilities, studying and distance\u003c\/p\u003e\u003cp\u003elearning, to name a few. Throughout this emotional rollercoaster, you will find yourself fully\u003c\/p\u003e\u003cp\u003eabsorbed and connected. The stories and personal challenges put forward by these brave\u003c\/p\u003e\u003cp\u003eteens will hopefully encourage you to empathise and reflect on your own challenges and\u003c\/p\u003e\u003cp\u003eexperiences. In addition, through the skills of the CMB Wellbeing Warrior programmes, the\u003c\/p\u003e\u003cp\u003ebook will equip you, the reader, with a range of ideas and resources that will support you\u003c\/p\u003e\u003cp\u003eand others through challenging times.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is a perfect read for students, parents and those who work with teenagers.\u003c\/p\u003e\u003cp\u003eLISTEN! has been designed to give teenagers a voice and to provide ideas and tools to use\u003c\/p\u003e\u003cp\u003ewhen facing challenges. The book is not designed to replace professional medical help. The\u003c\/p\u003e\u003cp\u003epublisher and author are not responsible for any professional help the reader may seek as a\u003c\/p\u003e\u003cp\u003eresult of reading this book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile LISTEN! encourages the reader to conduct a series of tasks, the author or publisher\u003c\/p\u003e\u003cp\u003eare not liable or responsible for any injury, loss or damage as a result of the reader engaging\u003c\/p\u003e\u003cp\u003ein such tasks. The application of tasks and risks involved is solely the responsibility of the\u003c\/p\u003e\u003cp\u003ereader.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile the case studies and stories from LISTEN! are inspired by real-life events, the response\u003c\/p\u003e\u003cp\u003eto each challenge is by no means the answer for everybody. They are suggestions only that\u003c\/p\u003e\u003cp\u003ecan be applied in different settings.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo protect the privacy of each participant, all names of those involved have been\u003c\/p\u003e\u003cp\u003efictionalised.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author is NOT sponsored by Co-Active Training Institute (otherwise known as CTI), nor\u003c\/p\u003e\u003cp\u003eworking in partnership with CTI. This book does not train people in coaching or Co-Active\u003c\/p\u003e\u003cp\u003eCoaching.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383850500319,"sku":"9781916373648","price":22.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/mUl64NeTxx9781916373648.webp?v=1789308096"},{"product_id":"why-me-what-now-lifes-tough-but-youre-tougher-paperback","title":"Why me? What now?: Life's tough, but you're tougher. - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMelanie Gareau is a teacher who lost one of her students to suicide, and it shattered her heart. That's when she turned to writing as a therapeutic outlet. Throughout her journey, she was inspired by the resilience and courage of her students who not only were dealing with the loss of their friend and peer, but also dealing with everything else a teenager contends with on a daily basis. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhy me? What now?\u003c\/em\u003e\u003c\/strong\u003e was born out of Melanie's desire for every teen to know their worth, strength, and brilliance.\u003c\/p\u003e\u003cp\u003eIf you have you ever caught yourself or someone you love saying, \"I am ugly,\" \"I don't have any friends,\" \"I don't like my parents,\" \"I don't want to be here,\" or \"I am curious about sex\", you will find support within the pages of this book. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhy me? What now?\u003c\/em\u003e\u003c\/strong\u003e isn't your typical step-by-step guide. Melanie Gareau knows that kids already have enough people telling them what to do. Instead, this book is all about empowering teens to trust their instincts and do what feels right for them. It's a collection of real stories and practical advice, a supportive companion that reminds the reader that they're not alone in their struggles.\u003c\/p\u003e\u003cp\u003eMaybe you're grappling with fitting in, trying to find your place in this vast world. Or maybe it's a lack of confidence that's been holding you back. Whatever challenges you're facing, this book is here to let you know that it's okay to ask for help. In fact, reaching out for support is a sign of strength, not weakness. With Melanie's words, you can explore ways to tackle your obstacles head-on and emerge stronger and more resilient.\u003c\/p\u003e\u003cp\u003eEvery teenager has an incredible well of power within them. Life may throw some pretty hefty obstacles their way, but they're tougher than they think. With \u003cstrong\u003e\u003cem\u003e\"Why me? What now?\"\u003c\/em\u003e\u003c\/strong\u003e as a trusty companion, anyone can navigate this wild ride of growing up. Because no matter what comes along, you've got what it takes to rise above and thrive. Let's face those challenges head-on, one chapter at a time!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383852597471,"sku":"9781989840627","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/q3v4weQ3Ee9781989840627.webp?v=1789308102"},{"product_id":"the-anxiety-conquering-workbook-for-teens-fun-and-simple-dbt-based-exercises-to-master-stress-build-resilience-and-manage-your-emotions-paperback","title":"The Anxiety Conquering Workbook for Teens: Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions - Paperback","description":"\u003cp\u003eDiscover a fun and easy workbook to help navigate social situations and overcome unnecessary worries through DBT techniques - no adult supervision needed!\u003c\/p\u003e\u003cp\u003eBeing a teenager isn't easy.\u003c\/p\u003e\u003cp\u003eYou're at a very pivotal and very vulnerable time in your life right now. Everything's new and exciting but, at the same time, uncertain and overwhelming.\u003c\/p\u003e\u003cp\u003eThere's a lot going on inside you \u003cem\u003eand\u003c\/em\u003e around you, and sometimes it seems like you just can't catch a break. All you want to do is make friends, pass your classes, navigate high school, have your first boyfriend\/girlfriend, make a name for yourself... and have fun doing it.\u003c\/p\u003e\u003cp\u003eIs that too much to ask?\u003c\/p\u003e\u003cp\u003eWouldn't it be easier if emotions came with an instructions manual? Half the time, you don't know why you're feeling the way that you are. If you aren't stewing over the D that this totally unfair teacher gave you, you're upset about your first major fight with your best friend.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotions are hard to understand - even for adults.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a teenager, you're struggling with a lot of emotional ups and downs. You've got really high highs and really low lows. Throw emotions into the mix and it's no wonder you have days where you just want to stay in bed.\u003c\/p\u003e\u003cp\u003eBut you can't live your life hiding and hoping the rain will stop. \u003cstrong\u003eSometimes, you need to go out and weather the storm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThat's what this book is about. It will \u003cstrong\u003egive you the tools you need\u003c\/strong\u003e so you don't have to spend your teenage years limited by bad weather. It will use\u003cstrong\u003e fun, easy activities to help you get a handle on your thoughts, emotions, and triggers.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.\u003c\/p\u003e\u003cp\u003eAside from numerous \u003cstrong\u003eDBT-based exercises that will help you manage your emotions and thrive\u003c\/strong\u003e, this book will also cover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe power of staying grounded and aware of the present\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow many people live their life on autopilot - and why this may be contributing to your emotions\u003c\/li\u003e\n\u003cli\u003eThe truth about multitasking (hint: it may not be as efficient as you think it is!)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow the Wise Mind can help you through emotionally overwhelming situations\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe difference between Willingness and Willfulness - and which is best for emotional growth\u003c\/li\u003e\n\u003cli\u003eWhy and how to set boundaries - and the barriers you may encounter along the way\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCommon myths and misconceptions about emotions - stop falling into the grasp of these myths!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat the Opposite Action skill is... and how it can be just the tool you need to help you regulate your emotions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e... and much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIt might take you a while to manage your feelings. It might take you months. It might take you years. It doesn't matter. What does matter is that you're ready and willing to take back control. You're going to live life on your own terms instead of letting emotions dictate how your day's going to go.\u003c\/p\u003eIf you're ready to stop living life ruled by your emotions and start living each moment fully present and fully immersed - no hesitations, no negative self-talk - then scroll up and purchase for your teen now!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383853023455,"sku":"9798218310479","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/g4VgdY52eN9798218310479.webp?v=1789308103"},{"product_id":"whats-wrong-with-my-family-growing-up-in-an-alcoholic-home-paperback","title":"What's Wrong With My Family?: Growing Up in an Alcoholic Home - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen I first started writing this book, I envisioned myself as the audience. Magda, at various ages between 11 and 18, growing up in an alcoholic home-not knowing what it was, what was wrong, or what to do. I felt like I was dying inside.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter I finished this book, I now believe it is for anyone who is struggling with the family disease of alcoholism and is looking for answers. Anyone who wants to know more about it, how it affects them, and how they can get help. I pray my story gives you strength, hope, and healing from this cunning, baffling, and powerful disease.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383858233567,"sku":"9781950306251","price":12.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/GA9gJNGZ6E9781950306251.webp?v=1789308115"},{"product_id":"leave-the-feed-disconnect-to-reconnect-hardcover","title":"Leave the Feed: Disconnect to Reconnect - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world where the impact of social media on mental health is alarmingly clear, \u003cem\u003eLeave the Feed: Disconnect to Reconnect\u003c\/em\u003e steps in as the antidote to the social dilemma, signaling a departure from incessant scrolling and a return to the essence of genuine living.\u003c\/p\u003e\u003cp\u003eLet's be real - unhealthy scrolling habits are so last season!\u003c\/p\u003e\u003cp\u003eNo more just talking about the problem; introducing a 30-day transformative journey to reclaim your life from the digital noise.\u003c\/p\u003e\u003cp\u003eZombie mode? Nah, it's time to become the hero of your own story.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLeave the Feed \u003c\/em\u003eis like your trusty sidekick on the epic quest to free yourself from the social media chaos! Far beyond a regular read, it's an interactive roadmap for disconnecting and reconnecting to what truly matters.\u003c\/p\u003e\u003cp\u003eImagine this: instead of waking up and instinctively grabbing your phone, it's time to crack open \u003cem\u003eLeave the Feed.\u003c\/em\u003e A morning notification illuminates the mind, and daily missions turn knowledge into practice. It's like a friendly nudge, whispering, \"Hey, let's make today awesome!\"\u003c\/p\u003e\u003cp\u003eAnd at night? No more aimless scrolling before bed. Instead, it's time to jot down thoughts, reflect on the day, and soak in words of wisdom from one of our Gen Z changemakers, fostering a sense of community and shared purpose.\u003c\/p\u003e\u003cp\u003eOnce complete, you won't simply be closing a book; you'll be leveling up, armed with a personal plan to kick social media FOMO to the curb.\u003c\/p\u003e\u003cp\u003eWant in?\u003c\/p\u003e\u003cp\u003eFeaturing words of encouragement from Gen Z creators, influencers, and changemakers including: \u003c\/p\u003e\u003cp\u003eManasi Patil - Vance Petrossi - Erin Jazmine Reyes - Amelie Phua - Penelope Alcocer - Nila Mahkfi - Marko Danial - Brianna Holmes - Morgan Brown - Sierra Decker - Ben Engstrom - Jayme Aiden - Juan Faura - Nikhil Naglopoor - Andrea Barberena - Justin Leusner - Joe Spicer - Henry Worth - Julia Conoscenti - Risha Chaurasia - Noah Petrossi - Sanjay Khambham - Martin Schulders - Liam Holland - Jacob Meyer - Mary Thomas - Nicole Gurzeler - Walt Smithers - Michael Kenny - Alejandro Torres\u003c\/p\u003e\u003cp\u003eOutward by Dylan Huey, Master Creator and CEO of Reach, the first and only collegiate organization for influencers and social media personalities.\u003c\/p\u003e\u003cp\u003eWhat's stopping you?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLeave the Feed\u003c\/em\u003e is your go-to guide for helping to break free from the destructive grip of social media and learn to use it as a tool, not a reality.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383858790623,"sku":"9781734669176","price":29.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/B2YFXngSJJ9781734669176.webp?v=1789308117"},{"product_id":"self-esteem-kids-workbook-paperback","title":"Self-Esteem kids' Workbook - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWriting positive affirmations in cursive can have a therapeutic effect on children and help them improve their self-worth and self-image.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIdentifying self-esteem issues in children can be challenging as children often lack the ability to articulate their feelings or thoughts. However, certain signs that parents, caregivers, and educators can look for may indicate low self-esteem. Here are some of the signs: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eNegative self-talk\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSocial withdrawal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLack of confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEmotional instability: \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLack of interest or motivation: \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-destructive behaviour\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eIf you notice any of these signs, it is important to provide support and guidance to help build the child's self-esteem. Encourage positive self-talk, praise their efforts, and provide opportunities for them to succeed and feel confident in their abilities. If self-esteem issues persist or seem severe, consider consulting with a mental health professional for further evaluation and support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis cursive handwriting Workbook is designed to help children replace negative thoughts by writing positive affirmations based on CBT.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese affirmations are statements children can repeat to reinforce positive beliefs about themselves. The affirmations are designed to be simple, positive, and age-appropriate. Writing affirmations in cursive can help children slow down and focus on the positive message they are writing. This can be a relaxing and therapeutic activity for children. By using this workbook, children should better understand their self-worth and be equipped with the tools to build a positive self-image. Children will be better prepared to face challenges and achieve their goals with increased self-esteem and resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis workbook contains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCursive handwriting practice\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePositive affirmations\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnimal clip art for mindfulness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStylish handwriting pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe use of cursive writing as a tool for this activity suggests that the act of writing can be a calming and meditative process for children. The overall message is that this workbook can be a helpful tool in promoting positive mental health and well-being in children.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383861543135,"sku":"9781914419331","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/ASPxT7BW8P9781914419331.webp?v=1789308124"},{"product_id":"you-are-seen-you-are-heard-you-are-loved-paperback","title":"You are Seen, You are Heard, You are Loved - Paperback","description":"\u003cp\u003eI thought of our youth...\u003c\/p\u003eThe ones who have given up hope And let go of reasonSpends most of their seasonsBelieving life has no meaningHurt, Rather where the maskIn a world where they are outcastAt least there they find meaningIsolated and aloneFor someTo give up isThe only way home For othersThey pray that someone hears their song\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou are Seen, You are Heard, You are Loved documents the journey of youth stories who have had to manage the weight of the world on their shoulders, and heal through mental and emotional challenges.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383863476447,"sku":"9798985715910","price":16.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/BeqWtFjuGS9798985715910.webp?v=1789308128"},{"product_id":"self-love-now-paperback","title":"Self Love (Now) - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe self-love journey is not only about how you care for yourself but also about the times that you did not, the reality of what it takes to get to the point of true self love. That is what Self Love (Now) is about, it is a revamped version of my very first book Self Love. It is naked, it is relatable, and it is my truth, the thoughts the feelings and the captured moments in quotes, that I have written. I know that my book will help whoever reads, I write so that others know they are not alone and also because it brings me joy!\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383868096735,"sku":"9798869323248","price":12.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/asVCpNPVH19798869323248.webp?v=1789308140"},{"product_id":"in-your-powerzone-elevate-your-social-skills-and-self-esteem-tackle-social-anxiety-and-build-your-confidence-without-burnout-a-self-help-guidebook-paperback","title":"In Your Powerzone: Elevate Your Social Skills And Self-Esteem, Tackle Social Anxiety, And Build Your Confidence Without Burnout: A Self-Help Guidebook - Paperback","description":"\u003cp\u003eFeeling like your best self can be so hard!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often find it super hard to be yourself and feel confident?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you think you may be dealing with social anxiety or low self-esteem and need answers?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you a parent to a teen, looking to understand, help, and reconnect?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf social anxiety, self-doubt or low confidence stop you from being you, it's totally exhausting. The struggle to make friends or feel included, the missing out on chances, maybe even giving up on your talents. Seriously, sometimes it feels like being frozen just watching everyone else making their lives happen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover how you can change this!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFirstly, you aren't alone.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to Forbes, 53% of people often feel socially awkward or lacking confidence in their personal or social lives. Plus, according to the NIH, around 7.1% of US teens deal with social anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut in everyday life, things are so hard to pinpoint. How do you even know where to start?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book set you'll explore: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEffective ways to find your personal starting point and where best to begin\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProven methods to tackle social anxiety and start building your social confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy jumping in too fast can block and burn you out\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy it's BIG to accept your emotions as part of your experience\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eProven ways to control intense feelings without hating them\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTips from real people that work in real life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnnoying myths vs. actual facts about social anxiety, insecurity, or being introverted\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDirect ways to dismantle self-doubt and mute the unfair inner critic\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFacts and myths about bullying and why it happens\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKey tactics to break any bullying cycles you or someone you know might be stuck in\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eQuiz to find out if you are a people pleaser and how to stop it\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-appreciation exercises to raise your self image\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe most powerful way to sync in with your body\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow body positivity can help skyrocket your self-esteem\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to learn assertiveness while being objective and fair\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe one crucial mindset change that turns people into go-getters\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to always stay true to yourself, your personality, and your values\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus: \u003c\/strong\u003e 20 shareable power quotes for your motivation wall\u003c\/li\u003e\n\u003cli\u003e..and more\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo, analyze the sitch and explore your options. The time to elevate your awesome self is now!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis set of books outlines your steps exactly in the right order, without making you burnout.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo you can make progress even if you've tried dealing with these challenges before but couldn't break through.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"I'm obsessed. I mean it, best mental health book I've read all summer!\" -Mia, beta reader\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet's go! Scroll back up and grab your copy now. You CAN make this happen!\u003c\/strong\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383868653791,"sku":"9798888964163","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/xG6TC9n5IV9798888964163.webp?v=1789308141"},{"product_id":"in-my-feelings-a-teen-guide-to-discovering-what-you-feel-so-you-can-decide-what-to-do-paperback","title":"In My Feelings: A Teen Guide to Discovering What You Feel So You Can Decide What to Do - Paperback","description":"\u003cp\u003e\u003cb\u003eGive teens the tools to decipher their emotions, understand themselves, and improve their lives.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe simple and empowering message of \u003ci\u003eIn My Feelings\u003c\/i\u003e is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. \u003cp\u003e\u003c\/p\u003eThe path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. \u003ci\u003eIn My Feelings\u003c\/i\u003e starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn My Feelings\u003c\/i\u003e helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health. \u003cbr\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383870849247,"sku":"9798885540001","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/NfZ-kmDly19798885540001.webp?v=1789308147"},{"product_id":"mental-toughness-for-athletes-7-proven-strategies-for-young-champions-to-build-grit-boost-emotional-resilience-and-become-unstoppable-hardcover","title":"Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience and Become Unstoppable - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to unlock your full potential as an athlete?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e\u003cem\u003eUnleash your inner champion\u003c\/em\u003e\u003c\/strong\u003e and discover the \u003cstrong\u003esecrets \u003c\/strong\u003eto transforming yourself into an \u003cstrong\u003eunstoppable force\u003c\/strong\u003e on and off the field with \"Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable.\"\u003c\/p\u003e\u003cp\u003e✅ Build Unbreakable Resilience and Grit\u003c\/p\u003e\u003cp\u003e✅ Ignite Goals, Motivation, and a Powerful Routine \u003c\/p\u003e\u003cp\u003e✅ Conquer Performance Anxiety \u003c\/p\u003e\u003cp\u003e✅ Master the Art of Visualization \u003c\/p\u003e\u003cp\u003e✅ Develop a Winner's Growth Mindset\u003c\/p\u003e\u003cp\u003e✅ Create Winning Habits\u003c\/p\u003e\u003cp\u003e Whether you're a competitive athlete, a parent supporting a young athlete, or a coach looking to inspire your team, the \"Mental Toughness for Athletes\" is your \u003cstrong\u003eroadmap to becoming unstoppable. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for upper elementary age and up!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBe sure to grab the companion\u003cstrong\u003e \"Mental Toughness for Athletes Workbook, \u003c\/strong\u003e\" full of engaging and empowering questions, trackers, and journal prompts. Water, nutrition, workout trackers, and much much more!\u003c\/p\u003e\u003cp\u003eDon't wait to unlock your full potential!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet the \"Mental Toughness for Athletes\" book and Workbook today and embark on your journey to athletic excellence!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383873732831,"sku":"9781953556226","price":35.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/YOvj4_fDof9781953556226.webp?v=1789308154"},{"product_id":"your-fierce-life-6-simple-steps-to-daily-confidence-for-teens-paperback","title":"Your FIERCE Life: 6 Simple Steps to Daily Confidence for Teens - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTeens, are you tired of feeling overwhelmed, underprepared, and even a bit insecure, anxious, and uncertain about the future?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWould you like to feel more confident and better prepared for the challenges facing you with friends, family, academics and \"real\" life? With these 6 simple steps you can become FIERCE-ly confident and ready to tackle any obstacle you encounter! This book includes step-by-step instructions, easy life-hacks, quotes to live by, pages to personalize, and fun visuals to help you live YOUR FIERCE LIFE!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eParents, Caregivers, Girl Group Leaders and Youth Group Leaders- utilize the easy-to-follow guides in the back of this book to implement these 6 steps with the teens and tweens in your life!\u003c\/em\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383874814175,"sku":"9798987083307","price":27.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/JMIyarTFhO9798987083307.webp?v=1789308157"},{"product_id":"breathe-journeys-to-healthy-binding-paperback","title":"Breathe: Journeys to Healthy Binding - Paperback","description":"\u003cp\u003e\u003cb\u003eThe bestselling author of \u003ci\u003eGender Queer\u003c\/i\u003e presents an illustrated guide to chest binding, blending real-life stories and research-backed advice from University of Michigan professor Sarah Peitzmeier. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A unique, thoughtful, and evidence-based book perfect for individuals of any age considering binding or for readers interested in understanding the practice more thoroughly.\"--\u003ci\u003eBooklist\u003c\/i\u003e, starred review \u003cp\u003e\u003c\/p\u003e\"Provides health information in a readily accessible manner that is otherwise difficult to find in science-based resources.\"--\u003ci\u003eSchool Library Journal\u003c\/i\u003e, starred review\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBreathe\u003c\/i\u003e arose from the need for a resource for folks considering chest binding as gender-affirming care. Dr. Sarah Peitzmeier interviewed twenty-five people of different ages and backgrounds about their journeys with binding, and then she and Maia Kobabe combined excerpts from those interviews with evidence-based resources on binding into this extremely accessible guide. \u003cp\u003e\u003c\/p\u003eThis book is both a practical resource for trans and nonbinary folks and an engaging and perspective-broadening read for anyone interested in what it means to be on a journey of expressing one's gender in ways that are joyful, healthy, and affirming.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51383876649183,"sku":"9780593855829","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/xBsoffAKo09780593855829.webp?v=1789308161"}],"url":"https:\/\/blackandbarhe.com\/collections\/young-adult-mental-health.oembed?page=4","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}