{"product_id":"damn-you-anxiety-paperback","title":"Damn You Anxiety - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout our years of working to empower people, especially teenagers and young people, we have seen, time and time again, that the term anxiety gets thrown around like it's a disease that someone has and cannot ever get rid of. This just isn't the case. Anxiety is a normal, natural response that every human being experiences at particular times in their lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's also important to note that anxiety is an emotion of the future. We can either worry about an unknown \"something\" happening or focus on a past event that we think will occur again. Basically we fixate on a worst case scenario. This can then stop us from being happy and content in the here and now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMyriam and Allen created \"Damn You Anxiety\" to empower people to remove the blockages which hold them back and give them a sense of control over the decisions and life that they want to live. This workbook will help you to really pinpoint what triggers you, in a gentle way and release the energy that is bound up in past or current issues by using the Logosynthesis(R) Basic Procedure. The Logosynthesis(R) Basic Procedure is a simple model to use and is a powerful tool in helping us manage our anxiety and stress levels.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51384142299359,"sku":"9781838259341","price":19.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/tza47zClPY9781838259341.webp?v=1789315380","url":"https:\/\/blackandbarhe.com\/products\/damn-you-anxiety-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}