{"product_id":"drawing-on-anxiety-finding-calm-through-creativity-paperback","title":"Drawing on Anxiety: Finding Calm Through Creativity - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eDrawing On Anxiety\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart memoir, part self-help and self-care, this\u003cb\u003e creative journal \u003c\/b\u003efull of guided prompts and grounding affirmations is a \u003cb\u003emindful, positive tool for exploring your body's natural response to stress and overstimulation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIllustrator and author Kate Sutton draws on her\u003cb\u003e own personal experiences \u003c\/b\u003eof dealing with anxiety to create a\u003cb\u003e warm and friendly journal \u003c\/b\u003ethat encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing. \u003cp\u003e\u003c\/p\u003eBuilt on \u003cb\u003eart therapy principles\u003c\/b\u003e and filled with prompts to help you express yourself on the page, as well as \u003cb\u003eaffirmations which help remind us that it will all be okay\u003c\/b\u003e, this diary will help give you the resilience and strength needed to make it through those difficult moments. \u003cp\u003e\u003c\/p\u003eThis book is part of the \u003cb\u003eDrawing On...\u003c\/b\u003e series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is \u003ci\u003eDrawing On Grief\u003c\/i\u003e, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":68167893614815,"sku":"9780711279360","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/I3C-jD8HFx9780711279360.webp?v=1792497089","url":"https:\/\/blackandbarhe.com\/products\/drawing-on-anxiety-finding-calm-through-creativity-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}