{"product_id":"five-minute-focus-exercises-to-reduce-distraction-improve-concentration-and-increase-performance-paperback","title":"Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFocus. Fast. Five minutes is all it takes.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's a fact: You can improve focus and concentration in just five minutes a day. \u003ci\u003eFive-Minute Focus\u003c\/i\u003e shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.\u003c\/p\u003e \u003cp\u003eGet 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. \u003ci\u003eFive-Minute Focus\u003c\/i\u003e can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.\u003c\/p\u003e \u003cp\u003eThis daily exercise book includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFocus fast\u003c\/b\u003e--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractice makes perfect\u003c\/b\u003e--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eConcentration-building solutions\u003c\/b\u003e--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSharpen your focus and boost your performance--in an instant--with \u003ci\u003eFive-Minute Focus\u003c\/i\u003e.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380231438559,"sku":"9781641527118","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/duNPifTjfB9781641527118.webp?v=1789275675","url":"https:\/\/blackandbarhe.com\/products\/five-minute-focus-exercises-to-reduce-distraction-improve-concentration-and-increase-performance-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}