{"product_id":"how-to-eat-to-beat-disease-cookbook-75-healthy-recipes-to-protect-your-well-being-paperback","title":"How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeal with Every Meal--75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReady to eat with purpose and power your body's natural defenses? \u003cem\u003eHow to Eat to Beat Disease Cookbook\u003c\/em\u003e brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable. \u003c\/p\u003e\u003cp\u003eWritten by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems--from immunity and gut health to DNA repair and inflammation control. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEach recipe at least three bioactive\u003c\/strong\u003e (or health-promoting) \u003cstrong\u003eingredients\u003c\/strong\u003e, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day meal plan\u003c\/strong\u003e with complete shopping lists to get you started right \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-based guidance\u003c\/strong\u003e on how food supports your body's five defense systems \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptable options\u003c\/strong\u003e for vegan, gluten-free, and allergy-conscious eaters \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert-approved tools\u003c\/strong\u003e praised for clarity, creativity, and results \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364493099231,"sku":"9781648766961","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/1W--CTQD0_9781648766961.webp?v=1789048400","url":"https:\/\/blackandbarhe.com\/products\/how-to-eat-to-beat-disease-cookbook-75-healthy-recipes-to-protect-your-well-being-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}