{"product_id":"how-to-sit-paperback","title":"How to Sit - Paperback","description":"\u003cp\u003e\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. \u003cp\u003e\u003c\/p\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51380231897311,"sku":"9781937006587","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/JVxGBLSZhw9781937006587.webp?v=1789275676","url":"https:\/\/blackandbarhe.com\/products\/how-to-sit-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}