{"product_id":"in-free-fall-my-experiments-with-living-paperback","title":"In Free Fall My Experiments with Living - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDescription\u003c\/p\u003e\u003cp\u003eIn this frank portrayal of her extraordinary life, Mallika doesn't hold back\u003c\/p\u003e\u003cp\u003ein talking about her 'thirty-year obsession with being thin'; her addictions\u003c\/p\u003e\u003cp\u003elike smoking and how she 'hypnotised' her way out of it; her fascination with\u003c\/p\u003e\u003cp\u003ealternate therapies like Pranik healing, Ayurveda and colour therapy, and\u003c\/p\u003e\u003cp\u003ethe beauty treatments she uses for 'future-proofing' her body so that she can\u003c\/p\u003e\u003cp\u003econtinue to dance and perform for years to come.\u003c\/p\u003e\u003cp\u003eShe speaks with equal candour about her battles with grief and depression-\u003c\/p\u003e\u003cp\u003ewhen she lost her beloved father, the space scientist Vikram Sarabhai, in 1971;\u003c\/p\u003e\u003cp\u003ea painful break-up with a man she loved; and her ups and downs with her\u003c\/p\u003e\u003cp\u003echildren, due, in part, to her own relationships. The loss of her mother, dancer\u003c\/p\u003e\u003cp\u003eMrinalini Sarabhai, in 2016, left her bereft; yoga, dance, transcendental\u003c\/p\u003e\u003cp\u003emeditation and NVC-Non-violent Communication-were some of the ways\u003c\/p\u003e\u003cp\u003ethat she coped.\u003c\/p\u003e\u003cp\u003eLaced with humour and an earthy wisdom, In Free Fall is all about coming to\u003c\/p\u003e\u003cp\u003eterms with yourself and your body and finding the lifestyle that works for you.\u003c\/p\u003e\u003cp\u003eAnd how to make mistakes, pick yourself up and carry on. Never preachy, \u003c\/p\u003e\u003cp\u003ethis 'self-help' memoir delivers an immensely useful message for anyone who\u003c\/p\u003e\u003cp\u003ewants good health-and happiness\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67939620126943,"sku":"9789354471124","price":36.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/mlCwTAG79f9789354471124.webp?v=1791395547","url":"https:\/\/blackandbarhe.com\/products\/in-free-fall-my-experiments-with-living-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}