{"product_id":"meditations-from-the-mat-daily-reflections-on-the-path-of-yoga-paperback","title":"Meditations from the Mat: Daily Reflections on the Path of Yoga - Paperback","description":"\u003cp\u003e\u003cb\u003e365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers \"a healthy way to find peace and a sense of coming home, day by day\" (\u003ci\u003eUSA Today).\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body \u003ci\u003eand\u003c\/i\u003e the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in \u003ci\u003eMeditations from the Mat\u003c\/i\u003e will support and enhance anyone's yoga journey.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eAN ANCHOR BOOKS ORIGINAL \u003cbr\u003eAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body \"and the mind. \u003cbr\u003eThe 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51362964799711,"sku":"9780385721547","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/SoRIIrJsnR9780385721547.webp?v=1789030325","url":"https:\/\/blackandbarhe.com\/products\/meditations-from-the-mat-daily-reflections-on-the-path-of-yoga-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}