{"product_id":"overwhelmed-ways-to-take-the-pressure-off-hardcover","title":"Overwhelmed: Ways to Take the Pressure Off - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eClaudia Hammond\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAll of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. \u003cp\u003e\u003c\/p\u003e In this liberating new book, award-winning writer and presenter of BBC Radio 4's \u003ci\u003eAll in the Mind \u003c\/i\u003eClaudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. \u003cp\u003e\u003c\/p\u003e Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. \u003cp\u003e\u003c\/p\u003e Calm, clear and convincing, \u003ci\u003eOverwhelmed \u003c\/i\u003ewill give you the tools to take on everything life throws at you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClaudia Hammond\u003c\/b\u003e is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's \u003ci\u003eAll in the Mind\u003c\/i\u003e. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement and Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of\u003ci\u003e Emotional Rollercoaster\u003c\/i\u003e, \u003ci\u003eMind Over Money\u003c\/i\u003e, \u003ci\u003eTime Warped\u003c\/i\u003e, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and\u003ci\u003e The Art of Rest\u003c\/i\u003e, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month. Her last book, \u003ci\u003eThe Keys to Kindness\u003c\/i\u003e, won the People's Book Prize Best Achievement Award. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e@claudia_hammond_ claudiahammond.com @claudiahammondauthor\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51409590845663,"sku":"9781837262274","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/y6OihBD0Ao9781837262274.webp?v=1789620670","url":"https:\/\/blackandbarhe.com\/products\/overwhelmed-ways-to-take-the-pressure-off-hardcover","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}