{"product_id":"set-it-forget-it-are-you-ready-to-transform-your-sleep-paperback","title":"Set it \u0026 Forget it: Are you ready to transform your sleep? - Paperback","description":"\u003cp\u003eMost books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eSet it \u0026amp; Forget it\u003c\/i\u003e teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: \u003cb\u003eMuch less than you think.\u003c\/b\u003e Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364504174815,"sku":"9798656771955","price":31.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/VNX2P0lIIG9798656771955.webp?v=1789048461","url":"https:\/\/blackandbarhe.com\/products\/set-it-forget-it-are-you-ready-to-transform-your-sleep-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}