{"product_id":"sophs-30-in-30-plant-kitchen-delicious-plant-based-recipes-with-30g-of-protein-in-30-minutes-or-less-from-the-sunday-times-bestselling-author-hardcover","title":"Soph's 30 in 30 Plant Kitchen: Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes or Less from the Sunday Times Bestselling Author - Hardcover","description":"\u003cp\u003eA must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003cb\u003e30 grammes of protein, \u003c\/b\u003e on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand \u003cb\u003emouth-wateringly delicious\u003c\/b\u003e, proving that healthy doesn't have to be boring. \u003cp\u003e\u003c\/p\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown. \u003cp\u003e\u003c\/p\u003e New recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie\u003c\/b\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51319120953567,"sku":"9781399754453","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/AGSs-lfSmP9781399754453.webp?v=1788366247","url":"https:\/\/blackandbarhe.com\/products\/sophs-30-in-30-plant-kitchen-delicious-plant-based-recipes-with-30g-of-protein-in-30-minutes-or-less-from-the-sunday-times-bestselling-author-hardcover","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}