{"product_id":"surviving-climate-anxiety-a-guide-to-coping-healing-and-thriving-hardcover","title":"Surviving Climate Anxiety: A Guide to Coping, Healing, and Thriving - Hardcover","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e** SILVER WINNER OF THE 2026 NAUTILUS BOOK AWARD **\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to cope with and heal from climate anxiety in this groundbreaking guide by \"the most prominent American advocate of ecopsychology\" (\u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWith climate disasters mounting and solutions feeling ever more elusive, eco-anxiety is rapidly becoming one of the biggest mental health threats of our time.\u003cbr\u003e\u003ci\u003eSurviving Climate Anxiety \u003c\/i\u003eis the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you: \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReclaim your nervous system: manage your thoughts and feelings, and stress about climate change\u003c\/li\u003e\n\u003cli\u003eUnderstand your environmental identity: your history, values, and connection to the natural world\u003c\/li\u003e\n\u003cli\u003ePrioritize eco-wellness: Utilize arts, creativity, and spirituality as tools for flourishing\u003c\/li\u003e\n\u003cli\u003eLiberate yourself from living as a climate hostage: overcome fear of climate disasters and tend to eco-depression and grief\u003c\/li\u003e\n\u003cli\u003eBroaden your horizons of hope: cultivate optimism through stewardship and action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003ePacked with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering what it was like back when people believed in a future - \u003ci\u003eSurviving Climate Anxiety \u003c\/i\u003eprovides the tools to cope, heal, and flourish, even in these times.\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51378998509791,"sku":"9780316572781","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/3MrC7wQ0Hs9780316572781.webp?v=1789264965","url":"https:\/\/blackandbarhe.com\/products\/surviving-climate-anxiety-a-guide-to-coping-healing-and-thriving-hardcover","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}