{"product_id":"the-28-day-fascia-reset-method-release-chronic-pain-and-tension-calm-your-nervous-system-and-move-freely-again-using-items-you-already-have-paperback","title":"The 28-Day Fascia Reset Method: Release Chronic Pain and Tension, Calm Your Nervous System, and Move Freely Again, Using Items You Already Have - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTalia Cantarel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou've done the stretches, taken the painkillers that mask but never fix, and paid for therapy you can't keep affording... \u003c\/strong\u003eAnd still you wake up stiffer than when you went to bed, with back, neck, or hip pain that moves around your body and a doctor who says the scan looks \"fine.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's not in your head, and it's not just age\u003c\/strong\u003e. Much of the pain that scans miss lives in your fascia.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 28-Day Fascia Reset Method\u003c\/strong\u003e teaches a simple, repeatable formula to release tension and calm the system holding it, in just \u003cstrong\u003e10 minutes a day, using items you already own\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInside this gentle, no-equipment program you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA five-step daily formula\u003c\/strong\u003e you can apply to any tight spot for life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy release alone never lasts\u003c\/strong\u003e and the step that makes it stick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree calibrations\u003c\/strong\u003e of every move to fit a fibromyalgia, post-surgical, or over-50 body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegion-by-region techniques\u003c\/strong\u003e for the pain that won't quit: sciatica, plantar fasciitis, frozen shoulder, stiff hips, arthritis, knee pain, and lost mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyofascial release\u003c\/strong\u003e \u003cstrong\u003eand trigger point techniques\u003c\/strong\u003e using only simple items you already own - no foam roller or pricey gadget\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVagus nerve and somatic exercises\u003c\/strong\u003e that ease stress, anxiety, and that can't-switch-off feeling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA body-region manual\u003c\/strong\u003e you'll reach for forever: hurts here, go here, run a 10-minute reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51440230695135,"sku":"9781911832034","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/i02WkBPKug9781911832034.webp?v=1790135531","url":"https:\/\/blackandbarhe.com\/products\/the-28-day-fascia-reset-method-release-chronic-pain-and-tension-calm-your-nervous-system-and-move-freely-again-using-items-you-already-have-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}