{"product_id":"the-emotional-eating-chronic-dieting-binge-eating-body-image-workbook-paperback","title":"The Emotional Eating, Chronic Dieting, Binge Eating \u0026 Body Image Workbook - Paperback","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a society where thinness is a measure of worthiness, it's no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we've been led to believe that it's our fault we can't succeed at the latest diet, control our eating, or mold our bodies to the \"correct\" size and shape.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Emotional Eating, Chronic Dieting, Binge Eating \u0026amp; Body Image Workbook\u003c\/i\u003e seeks to flip that narrative on its head.\u003c\/p\u003e\u003cp\u003eWritten by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. No \"wellness plan\" needed! In these pages, you'll find a wealth of information, strategies, and stories to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrust your body to know what it needs to feel comfortable and satiated\u003c\/li\u003e\n\u003cli\u003eBreak free from the rigidity of dieting and the chaos of binge eating\u003c\/li\u003e\n\u003cli\u003eUnlearn messages about when and what you're \"supposed\" to eat\u003c\/li\u003e\n\u003cli\u003eUnderstand the emotional connection that everyone--yes, everyone--has with food\u003c\/li\u003e\n\u003cli\u003eLet go of internalized weight stigma and body shame \u003c\/li\u003e\n\u003cli\u003eDispel myths about weight, health, and fitness\u003c\/li\u003e\n\u003cli\u003eRecognize diets disguised as wellness or health plans\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51364810391775,"sku":"9781683737223","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/8958\/4607\/files\/jAGw5OuAT-9781683737223.webp?v=1789052094","url":"https:\/\/blackandbarhe.com\/products\/the-emotional-eating-chronic-dieting-binge-eating-body-image-workbook-paperback","provider":"Black \u0026 Barhe Bookstore","version":"1.0","type":"link"}