We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging.
The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
"We are here to awaken from the illusion of our separateness."--Thich Nhat Hanh
With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.
Illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
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The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List.
"The monk who taught the world mindfulness."
"Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth."
-- His Holiness the Dalai Lama
"Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."
-- Dr. Martin Luther King, Jr.
"Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows. His books help me be more human, more me than I was before."
-- Ocean Vuong, author of On Earth We're Briefly Gorgeous
"Thich Nhat Hanh is a torch of wisdom lighting the path ahead, generating the compassion, love, and understanding we need to create peace for ourselves and the world."
-- Marc Benioff, chair and CEO, Salesforce