Autumn Bates Books

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  • How to Eat: A Simple, Balanced Approach for Optimal Wellness

    How to Eat: A Simple, Balanced Approach for Optimal Wellness - Paperback

    How to Eat: A Simple, Balanced Approach for Optimal Wellness - Paperback

    By Autumn Bates

About Autumn Bates Books

Autumn Bates is a Clinical Nutritionist with a master's degree in nutrition and human performance, dedicated to helping individuals tap into their body's natural fat-burning potential while enjoying satisfying meals--all without counting calories. Her science-backed approach combines nutrition expertise with practical strategies that make healthy living both achievable and sustainable. After growing up eating a plant-forward diet that left her skinny and undernourished with digestive issues and severe anxiety, she immersed herself in the study of nutrition and finally found what worked for her: a streamlined approach that prioritizes protein, fat, and low-glycemic index carbohydrates.