Beryl Bender Birch Books

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  • Power Yoga: The Total Strength and Flexibility Workout

    Power Yoga: The Total Strength and Flexibility Workout - Paperback

    Power Yoga: The Total Strength and Flexibility Workout - Paperback

    By Beryl Bender Birch

About Beryl Bender Birch Books

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes.