Cara Wheatley-McGrain Books

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  • Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS

    Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS - Paperback

    Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS - Paperback

    By Cara Wheatley-McGrain

About Cara Wheatley-McGrain Books

Cara Wheatley-McGrain is an expert patient, mindfulness and meditation practitioner, and educational consultant. She's been living with IBD and IBS for twenty years. When Cara was hospitalized and hours away from losing her colon, she experienced an 'out of body experience'. This spiritual awakening gave her the knowledge that she could heal, and she has taken a 'whole life approach' to healing IBD ever since.