Cindy Brehse Books

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  • 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

    5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Paperback

    5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Paperback

    By Cindy Brehse and Tami Brehse Dzenitis

About Cindy Brehse Books

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.