Ingrid Yang Books

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  • The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace

    The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace - Paperback

    The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace - Paperback

    By Ingrid Yang

About Ingrid Yang Books

INGRID YANG, MD, is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr. Yang is also the author of Adaptive Yoga and Hatha Yoga Asanas. She leads retreats all over the world with a special focus on neuroscience, kinesthetic physiology, and the mind-body connection. Find out more at IngridYang.com