Kristen PhD Holmes Books

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  • Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential

    Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential - Hardcover

    Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential - Hardcover

    By Kristen PhD Holmes

About Kristen PhD Holmes Books

Kristen Holmes, PhD, is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads pioneering research on the interplay between physiological metrics and behavioral patterns. A former two-sport athlete in the Big Ten, member of the U.S. national field hockey team, Ivy League coach, business owner, and innovator, she brings a unique blend of athletic and business experience as well as scientific acumen. Dr. Holmes holds a PhD in psychology from the University of Queensland and has dedicated her career to translating complex data into actionable insights, empowering individuals to achieve their potential through alignment and recovery.