Laura Khoudari Books

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  • Lifting Heavy Things: Healing Trauma One Rep at a Time

    Lifting Heavy Things: Healing Trauma One Rep at a Time - Paperback

    Lifting Heavy Things: Healing Trauma One Rep at a Time - Paperback

    By Laura Khoudari

About Laura Khoudari Books

A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master's of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats.