Patrizia Collard Books

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  • Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

    Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace - Paperback

    Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace - Paperback

    By Patrizia Collard

About Patrizia Collard Books

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.