Rachael Hartley Books

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  • Gentle Nutrition: A Non-Diet Approach to Healthy Eating
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    Gentle Nutrition: A Non-Diet Approach to Healthy Eating - Paperback

    Gentle Nutrition: A Non-Diet Approach to Healthy Eating - Paperback

    By Rachael Hartley

About Rachael Hartley Books

Rachael Hartley, RD, LD, is a dietitian and nutrition therapist who really, really, really loves food. She promotes a non-diet approach by focusing on nutrition rooted in nourishment, not deprivation and restriction, to help people live a happier and healthier life. As a certified intuitive eating counselor, she is fiercely passionate about helping others ditch the diet rules and rediscover the joy of eating. With a compassionate and empathetic approach, her goal is to help others redefine health and discover their own path to food peace.