Renata PhD Aprn Alexandre Books

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  • The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

    The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle - Paperback

    The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle - Paperback

    By Renata PhD Aprn Alexandre

About Renata PhD Aprn Alexandre Books

Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle.