Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice - Paperback

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
  • Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice - Paperback

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice - Paperback

by Daniel J. Siegel
$20.00
$20.00

Book Overview

by Daniel J. Siegel (Author)

New York Times bestseller - This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Author Biography

Daniel J. Siegel, M.D. is the founding co-director of the UCLA Mindful Awareness Research Center and Founder and Director of Education of the Mindsight Institute. With numerous bestsellers and a professional series of textbooks, he's a leading voice in interpersonal neurobiology, shaping minds worldwide with wisdom and compassion.

Number of Pages: 400
Dimensions: 1.2 x 8.7 x 5.9 IN
Publication Date: September 01, 2020
ISBN9780143111795
Author Daniel J. Siegel
PublisherTarcher
GenreSelf-help & personal development
FormatPaperback
PublishedSeptember 2020
LanguageENG- English
Pages400
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Body, Mind & Spirit Nonfiction Psychology Self-Help

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More by Daniel J. Siegel

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About Daniel J. Siegel

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, the founding co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, Dr. Siegel is the author of several books, including the New York Times bestsellers Brainstorm, Mind, and, with Tina Payne Bryson, The Whole-Brain Child and No-Drama Discipline. He is also the author of the bestsellers Mindsight and, with Mary Hartzell, Parenting from the Inside Out. He lives in Los Angeles with his wife, with welcome visits from their adult son and daughter. Tina Payne Bryson, Ph.D., is a pediatric and adolescent psychotherapist, parenting consultant, and the director of parenting education and development for the Mindsight Institute. A frequent lecturer to parents, educators, and professionals, she lives near Los Angeles with her husband and three children.

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