Barre Workouts for Dummies

Barre Workouts for Dummies - Paperback

$26.99
$26.99
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Barre Workouts for Dummies
  • Barre Workouts for Dummies
Barre Workouts for Dummies - Paperback

Barre Workouts for Dummies - Paperback

by Andrea Rogers
$26.99
$26.99

Book Overview

by Andrea Rogers (Author)

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers

In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.

The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.

Inside the book:

  • Strategies for incorporating the " 4 S's" in your life: stretch, stamina, strength, and stability
  • Techniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset
  • Easy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term

Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.

Number of Pages: 304
Dimensions: 0.64 x 9.14 x 7.33 IN
Publication Date: May 19, 2026
ISBN9781394387564
Author Andrea Rogers
PublisherFor Dummies
GenreHealth & fitness
FormatPaperback
PublishedMay 2026
LanguageENG- English
Pages304
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Andrea Rogers

Andrea L. Rogers is a citizen of the Cherokee Nation. She grew up in Tulsa, Oklahoma. She graduated with an MFA from the Institute of American Indian Arts in Santa Fe. Her stories have appeared in several literary journals. In 2020, Capstone published Mary and the Trail of Tears. Her work has also appeared in You Too? 25 Voices Share Their #METoo stories from Inkyard Press, Ancestor Approved: Intertribal Stories for Kids from Heartdrum, and in the anthology Allies by DK. Her picture book called, When We Gather, is forthcoming from Heartdrum. Jeff Edwards, of Vian, OK, is an award-winning Cherokee graphic artist who has worked for the Cherokee Nation for over 20 years. He is a language activist and has worked on numerous projects that have projected the Cherokee language into the global spotlight. He attended Haskell Indian Nations University in Lawrence, KS and received his Associates Degree in Liberal Arts and completed his Bachelor of Arts in Graphic Design at Northeastern State University in Tahlequah. His artwork is almost exclusively Cherokee themed, and he prefers using the Cherokee Syllabary opposed to English to promote the Cherokee language and likes using old cultural concepts but expressing them with modern electronic tools.

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