Being with Busyness: Zen Ways to Transform Overwhelm and Burnout

Being with Busyness: Zen Ways to Transform Overwhelm and Burnout - Paperback

$14.95
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Being with Busyness: Zen Ways to Transform Overwhelm and Burnout

Being with Busyness: Zen Ways to Transform Overwhelm and Burnout - Paperback

by Brother Phap Huu , Jo Confino
$14.95
Sale price  $14.95 Regular price 

Book Overview

Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh

In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to
  • Process suffering
  • Regain balance
  • Set healthy boundaries
  • Rest and nourish ourselves
  • Bring back more happiness and joy in our lives

Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.
ISBN9781952692871
Author Brother Phap Huu , Jo Confino
PublisherParallax Press
GenreSelf-help & personal development and Health & fitness
FormatPaperback
PublishedOctober 2024
LanguageENG- English
Pages128
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Brother Phap Huu
Brother Pháp Hũu (Dharma Friend) first encountered Zen Master Thich Nhat Hanh and the Plum Village community as a nine-year-old child when his father, a former refugee from the war in Vietnam, took his family from Canada to visit Plum Village France in 1996. From the age of twelve, Brother Phap Huu knew that he wished to become a monk and ordained as a novice monk in 2002. He has been the abbot of Plum Village Upper Hamlet since January 2011. Spiritual mentor, coach, and journalist Jo Confino has partnered with the UN Development Program on a consciousness and systems change initiative, and sits on the boards of various climate organizations. Jo held senior editorial positions at the HuffPost in New York and The Guardian in London, where he oversaw its sustainable business website. A mindfulness advocate, Jo has worked closely with Zen Master Thich Nhat Hanh and his monastic community in France since 2009. Jo gained his MSc in Responsibility and Business Practice at the University of Bath.
About Jo Confino
Spiritual mentor, coach, and journalist Jo Confino has partnered with the UN Development Program on a consciousness and systems change initiative, and sits on the boards of various climate organizations. Jo held senior editorial positions at the HuffPost in New York and The Guardian in London, where he oversaw its sustainable business website. A mindfulness advocate, Jo has worked closely with Zen Master Thich Nhat Hanh and his monastic community in France since 2009. Jo gained his MSc in Responsibility and Business Practice at the University of Bath.

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