Born to Run 2: The Ultimate Training Guide - Paperback

$30.00

Born to Run 2: The Ultimate Training Guide - Paperback

Name: Born to Run 2: The Ultimate Training Guide - Paperback
Brand: BooksCloud
SKU: 9781524712341
Price: 30.00 USD
Availability: InStock

by Christopher McDougall , Eric Orton

$30.00

Book Overview

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by Christopher McDougall (Author), Eric Orton (Author)

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

On-the run recipes for race-ready nutrition

Training regimen to help get you in shape and achieve your running goals

Corrective drills to perfect your form

Helpful shoe recommendations

Advice about how to bring more joy into running

Suggestions for finding a running community

Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Author Biography

CHRISTOPHER McDOUGALL covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling book Born to Run. His fascination with the limits of human potential led to his next works, Running with Sherman and Natural Born Heroes, and his Outside magazine web series, "Art of the Hero."

ERIC ORTON's experiences with the Tarahumara and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of The Cool Impossible and former fitness director for the University of Colorado Health Sciences Center, Orton personally trains athletes from recreational racers to elite ultramarathoners. He lives in Jackson Hole, Wyoming.

Number of Pages: 272

Dimensions: 0.71 x 9.68 x 7.53 IN

Illustrated: Yes

Publication Date: December 06, 2022

ISBN	9781524712341
Author	Christopher McDougall , Eric Orton
Publisher	Doubleday Books
Genre	Health & fitness and Sports
Format	Paperback
Published	December 2022
Language	ENG- English
Pages	272
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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More by Christopher McDougall

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Paperback

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About Christopher McDougall

Christopher McDougall covered wars in Rwanda and Angola as a foreign correspondent for the Associated Press before writing his best-selling book Born to Run. His fascination with the limits of human potential led him to create the Outside magazine web series, "Art of the Hero." He currently lives with his wife, two daughters, and a farmyard menagerie in Lancaster County, Pennsylvania.

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Born to Run 2: The Ultimate Training Guide - Paperback