Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork

Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork - Paperback

$18.00
$18.00
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Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
  • Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork - Paperback

Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork - Paperback

by Carissa Potter , Vera Kachouh
$18.00
$18.00

Book Overview

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety

When you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming--such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep--sometimes you need a tool kit to help you get out of your head and back into your body.

Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.
ISBN9780593719053
Author Carissa Potter , Vera Kachouh
PublisherTarcher
GenreSelf-help & personal development
FormatPaperback
PublishedJune 2025
LanguageENG- English
Pages192
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Nonfiction Self-Help

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More by Carissa Potter

Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork

Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork - Paperback

Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork - Paperback

By Carissa Potter and Vera Kachouh
About Carissa Potter
Carissa Potter is the author of I Like You, I Love You and founder of the stationery line People I've Loved. She lives in Oakland, California.
About Vera Kachouh
Vera Kachouh is a writer and the co-author of How to Heal from Heartbreak (or at Least Feel Less Broken). Her essays have been published in the literary journals Memoir Land and Electric Literature. She lives in Italy with her husband and son.

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