Color & Cut Christian Bookmarks: Art Therapy For Adults Stress Relieving Mandala Design Reduce Anxiety Color, Cut and Laminate Birthday/Christmas/Anyt - Paperback

Coloring therapy is an essential medium for relieving stress and restoring calm in a busy, chaotic, stressful world like ours. According to the American Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.50 Double-Sided Designs