Come to Your Senses: Demystifying the Mind-Body Connection

Come to Your Senses: Demystifying the Mind-Body Connection - Paperback

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Come to Your Senses: Demystifying the Mind-Body Connection
  • Come to Your Senses: Demystifying the Mind-Body Connection
Come to Your Senses: Demystifying the Mind-Body Connection - Paperback

Come to Your Senses: Demystifying the Mind-Body Connection - Paperback

by Stanley Block
$18.99
$18.99

Book Overview

In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression.

The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life.

The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
ISBN9781582701264
Author Stanley Block
PublisherAtria Books
GenreSelf-help & personal development
FormatPaperback
PublishedApril 2005
LanguageENG- English
Pages186
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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Nonfiction Self-Help

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More by Stanley Block

Come to Your Senses: Demystifying the Mind-Body Connection

Come to Your Senses: Demystifying the Mind-Body Connection - Paperback

Come to Your Senses: Demystifying the Mind-Body Connection - Paperback

By Stanley Block

About Stanley Block

Carolyn Bryant Block works with her husband and partner, Professor Stanley Block, MD, in his private practice, lecturing, writing, and consulting all over the country. They have been an inseparable duo in the discovery and creation of the Identity System theory and technique which is laid out fully in the revised second edition of Come to Your Senses. Visit BridgingForLife.com for updates and information about the Blocks and their work.

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