Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential

Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential - Paperback

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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
  • Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential - Paperback

Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential - Paperback

by Barry Michels , Phil Stutz
$18.00
$18.00

Book Overview

"The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth--no matter how hard or painful it seemed at the time."--Gwyneth Paltrow

Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves--from the bestselling authors of The Tools (and goop's resident shrinks).

Phil Stutz and Barry Michels's tools are featured in Stutz, a Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix

In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one's life--in deepening both emotional and spiritual experiences--is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope.

The four vital tools in Coming Alive help you connect to the Life Force--a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement--and harness the energy and will to combat Part X. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being.

Praise for Coming Alive

"What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I'll be pressing on friends and foes alike."--Maria Semple, author of Where'd You Go, Bernadette
ISBN9780812984545
Author Barry Michels , Phil Stutz
PublisherRandom House Trade
GenreBusiness and Self-help & personal development
FormatPaperback
PublishedFebruary 2020
LanguageENG- English
Pages320
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Business & Economics Nonfiction Psychology Self-Help

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More by Barry Michels

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion - Paperback

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion - Paperback

By Phil Stutz and Barry Michels
About Barry Michels
Barry Michels has a BA from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist in Los Angeles since 1986.
About Phil Stutz
Phil Stutz graduated phi beta kappa from City College in New York and received his MD from New York University. He worked as a prison psychiatrist on Rikers Island and then in private practice in New York before moving his practice to Los Angeles in 1982. He is the bestselling co-author of The Tools, Coming Alive, and Lessons for Living.

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