Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT

Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT - Paperback

$18.22
$18.22
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Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT
  • Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT
Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT - Paperback

Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT - Paperback

by Jason Roscoe
$18.22
$18.22

Book Overview

by Jason Roscoe (Author)

Driving Yourself Mad is a self-help book for individuals who have become 'stuck' following a road traffic accident (RTA). Based on Cognitive-behavioural approaches such as cognitive therapy, acceptance and commitment therapy and compassion-focused therapy, you will learn how to make sense of your reactions to car travel and how to start enjoying your life again. Using my years of experience working with clients who have been in RTA's I have brought together all of the techniques I use to help you feel like you again.

Number of Pages: 128
Dimensions: 0.27 x 9 x 6 IN
Publication Date: February 04, 2017
ISBN9781541067813
Author Jason Roscoe
PublisherCreatespace Independent Publishing Platform
GenreSelf-help & personal development
FormatPaperback
PublishedFebruary 2017
LanguageENG- English
Pages128
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Nonfiction Self-Help

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