Everything I Know about Cortisol: Four Steps to Reset Stress

Everything I Know about Cortisol: Four Steps to Reset Stress - Hardcover

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Everything I Know about Cortisol: Four Steps to Reset Stress
  • Everything I Know about Cortisol: Four Steps to Reset Stress
Everything I Know about Cortisol: Four Steps to Reset Stress - Hardcover

Everything I Know about Cortisol: Four Steps to Reset Stress - Hardcover

by Hannah Alderson
$21.99
$21.99

Book Overview

by Hannah Alderson (Author)

Often underestimated as 'the stress hormone', we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, we're finding that out the hard way...

Every woman's guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness

Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing - from burnout and brain fog to nervous system triggers and the effects of chronic stress.

Her four-step programme combines nutritional guidance and lifestyle practices to bring your body back to balance. With simple strategies and realistic solutions, you'll be empowered to stop the spiral, boost your mood, and find your way back to a place of calm, clarity, and confidence.

This book will allow you to:
- Understand the real role cortisol plays in energy, mood, and metabolism
- Combine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm
- Empower yourself with the tools and knowledge to transform your health
- Advocate effectively for your own wellbeing
- Break free from chronic stress and the burnout spiral

Author Biography

Hannah Alderson's mission is to educate, empower, and create a positive force in women's lives. Her clinic, The Positive Method, seeks to boost hormonal health and happiness via nutrition, sleep, movement, self love, and creativity. She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society and the Institute of Functional Medicine, and sits on the Medical Advisory board for the PCOS Awareness Association.

Number of Pages: 224
Dimensions: 1 x 8 x 6.1 IN
Publication Date: September 15, 2026
ISBN9798217311415
Author Hannah Alderson
PublisherDK Publishing (Dorling Kindersley)
GenreFood & cooking and Health & fitness
FormatHardcover
PublishedSeptember 2026
LanguageENG- English
Pages224
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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More by Hannah Alderson

Everything I Know about Hormones: Six Steps to Optimal Health and Happiness

Everything I Know about Hormones: Six Steps to Optimal Health and Happiness - Hardcover

Everything I Know about Hormones: Six Steps to Optimal Health and Happiness - Hardcover

By Hannah Alderson

About Hannah Alderson

Hannah Alderson's mission is to educate, empower and create a positive force in women's lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis.

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