F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self - Paperback

$14.99

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self - Paperback

Name: F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self - Paperback
Brand: BooksCloud
SKU: 9781524870584
Price: 14.99 USD
Availability: InStock

by Lauren Douglas

$14.99

Book Overview

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:

Get Out of Your Head in Ten Minutes or Less
Get Stubborn Against a Longer Spiral
Do These Eight Things Every Day--You Deserve It!
A Grab Bag of Ways to Be Amazing to You
Truths + Tending for Shitty Situations
Hush Up, It's Time for Your Daily Moment of Zen

In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

ISBN	9781524870584
Author	Lauren Douglas
Publisher	Andrews McMeel Publishing
Genre	Self-help & personal development
Format	Paperback
Published	April 2022
Language	ENG- English
Pages	208
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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