Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life - Paperback

$22.95
$22.95
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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
  • Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life - Paperback

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life - Paperback

by Jonathan S. Abramowitz
$22.95
$22.95

Book Overview

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.
ISBN9781462529704
Author Jonathan S. Abramowitz
PublisherGuilford Publications
GenreSelf-help & personal development and Education
FormatPaperback
PublishedFebruary 2018
Edition2
LanguageENG- English
Pages294
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Medical Nonfiction Psychology Self-Help

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More by Jonathan S. Abramowitz

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life - Paperback

Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life - Paperback

By Jonathan S. Abramowitz

About Jonathan S. Abramowitz

Jonathan S. Abramowitz, PhD, ABPP, is Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over 150 peer-reviewed research articles and book chapters. His books for the general public include Getting Over OCD, Second Edition, and The Stress Less Workbook. He is a recipient of awards including the David Shakow Early Career Award for Distinguished Scientific Contributions to Clinical Psychology from Division 12 of the American Psychological Association.

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