Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times - Hardcover

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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
  • Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times - Hardcover

Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times - Hardcover

by Tal Ben-Shahar
$19.95
$19.95

Book Overview

Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.

Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.

But we can do something: We can climb the SPIRE--Ben-Shahar's five-step staircase to hope and purpose.

  • Spiritual: I am experiencing meaning.
  • Physical: My body's needs are met.
  • Intellectual: I am learning.
  • Relational: My friends support me.
  • Emotional: I am allowed to feel.
By truly living these five elements of well-being, we build the resilience to carry us through anything--from a personal loss to a global pandemic. Ben-Shahar's all-new SPIRE method shows us the way to becoming "whole again"--and when we're whole, we invite happiness in.
ISBN9781615197910
Author Tal Ben-Shahar
PublisherExperiment
GenreSelf-help & personal development and Health & fitness
FormatHardcover
PublishedMay 2021
LanguageENG- English
Pages208
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Psychology Self-Help

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About Tal Ben-Shahar

Tal Ben-Shahar is a New York Times bestselling author of Happier and the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. He taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership." In 2022, Tal designed and launched the world's first master's degree in Happiness Studies in collaboration with Centenary University. His books have been translated into more than thirty languages and have appeared on bestseller lists around the world. For more, see https: //talbenshahar.com/

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