Happy at Last: The Thinking Person's Guide to Finding Joy - Paperback

$24.00

Happy at Last: The Thinking Person's Guide to Finding Joy - Paperback

Name: Happy at Last: The Thinking Person's Guide to Finding Joy - Paperback
Brand: BooksCloud
SKU: 9780312369071
Price: 24.00 USD
Availability: InStock

by Richard O'Connor

$24.00

Book Overview

From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy!

Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:

- The core skills that we need to feel fulfilled in today's world

- Strategies for increasing happiness

- Techniques for keeping sadness and stress at bay.

Richard O'Connor makes it possible to be, finally, Happy At Last!

ISBN	9780312369071
Author	Richard O'Connor
Publisher	St. Martins Press-3PL
Genre	Self-help & personal development
Format	Paperback
Published	December 2009
Language	ENG- English
Pages	320
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print