Heart Minded: How to Hold Yourself and Others in Love - Paperback

$18.99

Heart Minded: How to Hold Yourself and Others in Love - Paperback

Name: Heart Minded: How to Hold Yourself and Others in Love - Paperback
Brand: BooksCloud
SKU: 9781649630490
Price: 18.99 USD
Availability: InStock

by Sarah Blondin

$18.99

Book Overview

A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?

"When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive."

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Read Heart Minded from front to back for a full course in living a life guided by the wise heart--or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.

This book includes links to free guided meditations on audio, presented by Sarah Blondin.

ISBN	9781649630490
Author	Sarah Blondin
Publisher	St. Martin's Essentials / Sounds True
Genre	Self-help & personal development
Format	Paperback
Published	February 2023
Language	ENG- English
Pages	192
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print