Hiking & Backpacking for Dummies - Paperback

Get ready to hit the trails!

Hiking is one of the world's most popular outdoor activities, and Hiking & Backpacking For Dummies is the inclusive reference you need to get started exploring the great outdoors on foot. Whether you're day hiking in a local nature reserve or national park, or heading into the wilderness for your first backpacking trip, this book has all the information you'll need to hit the trail with quiet confidence. From tips on trip planning, gear selection, and health and safety to practical advice on how to optimize your time both on trail and in camp, Hiking & Backpacking For Dummies is a fun and approachable book that will prepare you for the challenges and adventure of hiking in the wilderness.

● Get started with hiking, even if you've never set foot on a trail before
● Cut through the marketing hype and discover what hiking apparel and equipment are right for you
● Acquire the knowledge and skills that will allow you to hike safely and responsibly in different environments and seasons
● Learn about the seven principles of "leave no trace hiking and camping," the golden rules of the great outdoors

Irrespective of age or athletic ability, Hiking & Backpacking For Dummies is for anyone who loves heading outdoors and experiencing the physical, mental, and spiritual benefits inherent in walking in nature.

Back Jacket

Embark on a hiking adventure

From easy day hikes to unforgettable multi-day adventures, Hiking & Backpacking For Dummies helps you hit the trail with confidence--and have a blast along the way. Whether you're a first-time hiker or ready to go farther than ever before, this inclusive guide shows you how to find great trails, pick the right gear, and avoid common mistakes. You'll also get expert tips for handling rough weather, wildlife encounters, sore feet, and the inevitable curveballs Mother Nature throws your way. Big adventures aren't just for experts--they're for anyone ready to grab a pack, lace up their hiking shoes, and step into the great outdoors.

Inside...

• Hit the trail with confidence by learning essential hiking and backpacking skills
• Choose the right gear for every adventure, from day hikes to multi-day treks
• Leave nothing but footprints by practicing Leave No Trace principles
• Fuel your journey by eating well and staying hydrated on the trail
• Explore ten must-see hiking destinations around the world