How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan - Paperback

$15.99
$15.99
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How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
  • How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan - Paperback

How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan - Paperback

by Catherine Price
$15.99
$15.99

Book Overview

NATIONAL BESTSELLER - Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.

"If you are a human being and you own a smartphone, you need this book."--Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation

Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling--and failed? If so, this book is your solution.

In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up--and then making up--with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.

Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.

Also newly expanded is How to Break Up with Your Phone's life-changing, evidence-based 30-day plan that will guide you--and your friends and family--through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.

Whether you're seeking refuge from an exhausting news cycle or you're concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It's guaranteed to help you put down your phone--and come back to life.
ISBN9780593837160
Author Catherine Price
PublisherTen Speed Press
GenreEducation and Self-help & personal development
FormatPaperback
PublishedFebruary 2025
LanguageENG- English
Pages240
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Catherine Price

Catherine Price is an author, speaker, health and science journalist, and former middle school teacher. Her bestselling books include The Power of Fun and How to Break Up with Your Phone, and she is the author of the How to Feel Alive Substack newsletter. Her work has been featured in publications including The Best American Science Writing, The New York Times, The Wall Street Journal, and Popular Science, and her TED talk on fun has been viewed more than 5 million times. Her goal is to help people of all ages scroll less and live more.

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