How to Live Well with Chronic Pain and Illness: A Mindful Guide

How to Live Well with Chronic Pain and Illness: A Mindful Guide - Paperback

$21.95
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How to Live Well with Chronic Pain and Illness: A Mindful Guide
  • How to Live Well with Chronic Pain and Illness: A Mindful Guide
How to Live Well with Chronic Pain and Illness: A Mindful Guide - Paperback

How to Live Well with Chronic Pain and Illness: A Mindful Guide - Paperback

by Toni Bernhard
$21.95
$21.95

Book Overview

Comfort, understanding, and advice for those who are suffering--and those who care for them.

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
- Mindfulness exercises to mitigate physical and emotional pain
- Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
- Tools for navigating the strains illness can place on relationships

Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.

Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
ISBN9781614292487
Author Toni Bernhard
PublisherWisdom Publications
GenreSelf-help & personal development and Health & fitness
FormatPaperback
PublishedOctober 2015
LanguageENG- English
Pages352
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Health & Fitness Nonfiction Self-Help

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More by Toni Bernhard

How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers - Paperback

How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers - Paperback

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About Toni Bernhard

Toni Bernhard is the author of the award-winning How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Until forced to retire due to illness, Toni was a law professor at the University of California-Davis, serving six years as the dean of students. She has been a practicing Buddhist for over twenty years. Her blog, "Turning Straw Into Gold," is hosted on the website of Psychology Today. She can be found online at www.tonibernhard.com.

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