I Am Peace: A Book of Mindfulness

I Am Peace: A Book of Mindfulness - Hardcover

$15.99
$15.99
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I Am Peace: A Book of Mindfulness
  • I Am Peace: A Book of Mindfulness
I Am Peace: A Book of Mindfulness - Hardcover

I Am Peace: A Book of Mindfulness - Hardcover

by Susan Verde
$15.99
$15.99

Book Overview

New York Times bestselling author and illustrator!
Companion to I Am Love and I Am Human
"A gentle, helpful tool for cultivating kid mindfulness." --Kirkus Reviews

Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

"There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath."

Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started.

Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.

Includes a guided meditation.

Also available:
I Am Me
I Am Yoga
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!
ISBN9781419727016
Author Susan Verde
PublisherHarry N. Abrams
GenreChildren
FormatHardcover
PublishedSeptember 2017
LanguageENG- English
Pages32
Weight1.0 lb
Target AudienceKids
Print SizeStandard Print

Related Subjects

Juvenile Fiction Kids

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More by Susan Verde

I Am Human: A Book of Empathy

I Am Human: A Book of Empathy - Hardcover

I Am Human: A Book of Empathy - Hardcover

By Susan Verde

About Susan Verde

Susan Verde is the bestselling author of I Am Yoga, I Am Peace, I Am Human, I Am Love, I Am One, I Am Courage, I Am Me, Who I Am, and The Museum, all illustrated by Peter H. Reynolds, as well as the Feel-Good Fairy Tales books, illustrated by Jay Fleck, and Rock 'n' Roll Soul, illustrated by Matthew Cordell. She teaches yoga and mindfulness to children and lives with her three children in East Hampton, New York. Peter H. Reynolds is the illustrator of many bestselling and award-winning picture books, including The Dot, Ish, I Am Yoga, I Am Peace, I Am Human, I Am Love, I Am One, I Am Courage, I Am Me, and Who I Am. He lives in Dedham, Massachusetts, where he operates the beloved shop Blue Bunny Books and Toys.

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