It All Starts When You Do: How to Do the Real Work of Self-Healing - Paperback

by Kier Gaines (Author)

What if the biggest obstacle to happiness isn't your environment, your past, or other people--but a blindness to some uncomfortable truths about yourself?

• Begin healing from the inner wounds you might not even be aware you have
• Conquer unconscious emotional hijacking
• Align your actions with your true desires
• Build self-esteem based on solid evidence and effort, not empty affirmations
• Stop consuming the empty calories of negative self-talk which can destroy progress
• Overcome the illusion of comfort that keeps you stuck
• And much more

Author Biography

Kier Gaines is a licensed professional counselor, nationally recognized speaker, and leading voice in emotional wellness. Reaching more than 40 million people monthly, he is known for translating mental health concepts into practical tools for everyday life. His work has been recognized by Oprah Winfrey and Viola Davis, and he has spoken at the White House, major universities, and national organizations. A Parents.com Next Gen. Award winner and regular Television Morning Show contributor, Gaines helps individuals, families, and communities build resilience, connection, and emotional awareness. Find him @kiergaines.