Joy Unleashed: 30 Days and 30 Ways to Audacious Joy - Paperback

Want to know a secret? There's joy somewhere inside you-all you have to do is let it out. Easier said than done? Maybe. But not by much.

In Joy Unleashed, Anne-Louise Sterry shares thirty simple paths to joy that are a pleasure to tread. Known for spreading her Audacious Joy over three decades as a speaker, musician, and storyteller, Sterry has collected oodles of wisdom from personal anecdotes, philosophers, folk tales, neuroscience, songwriters, and elsewhere. Her thought exercises, journaling prompts, challenges, tips, and tricks make finding and sustaining joy in your life a delight-just as it should be! And we're not just talking about snatching fleeting joy, but profound, permanent, holistic joy that grows with time.

You deserve joy, and you deserve it now. Don't wait for someone to bring it to you on a golden palanquin: unleash it from within.