Learned Optimism: How to Change Your Mind and Your Life - Paperback

$21.00

Learned Optimism: How to Change Your Mind and Your Life - Paperback

Name: Learned Optimism: How to Change Your Mind and Your Life - Paperback
Brand: BooksCloud
SKU: 9781400078394
Price: 21.00 USD
Availability: InStock

by Martin E. P. Seligman

$21.00

Book Overview

NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --The New York Times Book Review

Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.

ISBN	9781400078394
Author	Martin E. P. Seligman
Publisher	Vintage
Genre	Self-help & personal development
Format	Paperback
Published	January 2006
Language	ENG- English
Pages	336
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print

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About Martin E. P. Seligman

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact. Visit hbr.org. Follow @HarvardBiz on Twitter; find us on Facebook, LinkedIn, YouTube, and Google+.Author social media/website info: Twitter: @HarvardBiz; hbr.org; Facebook: @HBR; Instagram: @harvard_business_review

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Learned Optimism: How to Change Your Mind and Your Life - Paperback