Lessen the Stressin': Strategies for Becoming Smarter in Managing Stress - Paperback

$33.10

Lessen the Stressin': Strategies for Becoming Smarter in Managing Stress - Paperback

Name: Lessen the Stressin': Strategies for Becoming Smarter in Managing Stress - Paperback
Brand: BooksCloud
SKU: 9781963844405
Price: 33.10 USD
Availability: InStock

by Steven German

$33.10

Book Overview

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by Steven German (Author), Claire Gillespie (Illustrator)

A Practical Guide for Learning Ways to Better Manage Stress

How do you experience more joy each day and remain productive and focused on what is most important to you despite sometimes being surrounded by the dark clouds of stress circling overhead or looming on the horizon? Lessen the Stressin' effectively answers this challenging question by providing a comprehensive review of practical strategies and information essential for managing stress. Conceived and written with the goal of offering an enlightening training opportunity, this book also includes self-assessments and anecdotes to enhance learning. In addition, there are chapters focused on ways for handling stress generated in three areas often found to be particularly problematic - conflict, change, and communication, including digital communication. Dr. German's insights and thorough coverage of easy to implement strategies help contribute to the optimistic feeling that with some effort, it is possible to successfully manage stress in an increasingly complex world.

Number of Pages: 288

Dimensions: 0.6 x 9 x 6 IN

Publication Date: January 02, 2025

ISBN	9781963844405
Author	Steven German
Publisher	MindStir Media
Genre	Self-help & personal development
Format	Paperback
Published	January 2025
Language	ENG- English
Pages	288
Weight	1.0 lb
Target Audience	Adults
Print Size	Standard Print