Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom - Paperback

$20.00
Sale price  $20.00 Regular price 
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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom - Paperback

by B. K. S. Iyengar , John J. Evans , Douglas Abrams
$20.00
Sale price  $20.00 Regular price 

Book Overview

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
ISBN9781594865244
Author B. K. S. Iyengar , John J. Evans , Douglas Abrams
PublisherRodale Books
GenreHealth & fitness and Philosophy
FormatPaperback
PublishedSeptember 2006
LanguageENG- English
Pages304
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About B. K. S. Iyengar
B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.
About John J. Evans
B.K.S. Iyengar is one of the world's leading teachers of yoga and the author of the bestselling yoga book of all time, Light on Yoga. He has taught cultural icons and world leaders as well as thousands of teachers who have taken his modernization and refinement of yoga to every major city in America and to every corner of the world. His classic and bestselling books also include Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Yoga: The Path to Holistic Health. He was named one of TIME magazine's 100 Most Influential People in the World in 2004.
About Douglas Abrams
Dr. Jane Goodall DBE is an ethologist and environmentalist. From infancy she was fascinated by animal behavior, and in 1957 at 23 years old, she met the famous paleoanthropologist Dr. Louis Leakey while she was visiting a friend in Kenya. Impressed by her passion for animals, he offered her the chance to be the first person to study chimpanzees, our closest living relatives, in the wild. And so three years later Jane travelled from England to what is now Tanzania and, equipped with only a notebook, binoculars and determination to succeed, ventured into the then unknown world of wild chimpanzees. Jane Goodall's research at Gombe national park has given us an in-depth understanding of chimpanzee behavior. The research continues, but in 1986, realizing the threat to chimpanzees throughout Africa, Jane travelled to six study sites. She learned first-hand not only about the problems facing chimpanzees, but also about those facing so many Africans living in poverty. She realized that only by helping local communities find ways of making a living without destroying the environment could chimpanzees be saved. Since then Jane has travelled the world raising awareness and learning about the threats we all face today, especially climate change and loss of biodiversity. Author of many books for adults and children and featured in countless documentaries and articles, Jane has reached millions around the world with her lectures, podcasts and writings. She was appointed as a UN Messenger of Peace, is a Dame of the British Empire and has received countless honors from around the world. Douglas Abrams:

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