Meal Prep Cookbook: Quick and Easy Make Ahead Recipes and Guide to Meal Prepping

Meal Prep Cookbook: Quick and Easy Make Ahead Recipes and Guide to Meal Prepping - Paperback

$13.48
Sale price  $13.48 Regular price 
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Meal Prep Cookbook: Quick and Easy Make Ahead Recipes and Guide to Meal Prepping

Meal Prep Cookbook: Quick and Easy Make Ahead Recipes and Guide to Meal Prepping - Paperback

by Sarah Spencer
$13.48
Sale price  $13.48 Regular price 

Book Overview

Do you think meal prepping can't be quick and easy or healthy? Change your mind with the Quick and Easy Meal Prep Recipes in this Cookbook! Make your busy life easier with healthy Meal Prep recipes the whole family will enjoy.

Are you enticed by the idea of meal planning and prepping, but feel a little intimidated by the process? Do you think typical freezer meals do not fit your culinary tastes or dietary lifestyle? You are not alone. Who does not love the idea of delicious, healthy meals planned and prepared ahead of time?

The thing about typical meal prepping collections is that they do not always include the healthiest of options. This book aims to change your perception of meal prepping, in a good way.

The recipes in this book are satisfying, delicious, and healthy. Yes, you can enjoy meals that are tasty, satisfying, and nutritionally well rounded - without needing to spend hours in the kitchen every day! In just a few hours a week, you can prepare a bounty of tasty and nutritious meals including options for breakfast, lunch, and dinner. This book addresses what has been lacking in other meal prep collections, and it does so deliciously.


Inside, you'll find:

  • Introduction to and some tips and tricks for successful healthy meal prepping
  • Delightful breakfasts and morning smoothies such as the Mini Scallion Cheddar Egg Cups, the Cranberry Pear Overnight Oats, and the Black Forest Hemp Smoothies
  • Favorite make ahead lunches, salads, and soups like the Creamy Pancetta Sage Soup, the Farro Citrus Salad and the Chicken Fajita Bowl with Spicy Vinaigrette
  • Delicious dinners in a dash like the Mandarin Lime Slow Cooker Pork Tenderloin, the Crab Cakes Over Fresh Greens and the Saucy Tex Mex Meatballs


Let's start cooking healthy meals! Scroll back up and order your copy today!

ISBN9781978203914
Author Sarah Spencer
PublisherCreatespace Independent Publishing Platform
GenreFood & cooking
FormatPaperback
PublishedOctober 2017
LanguageENG- English
Pages88
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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About Sarah Spencer

Sarah Spencer lives in Canada with her husband and two children. She describes herself as an avid foodie who prefers watching the Food Network over a hockey game or NCIS! She is a passionate cook who dedicates all her time between creating new recipes, writing cookbooks, and her family, though not necessarily in that order! Sarah has had two major influences in her life regarding cooking, her Grandmother and Mama Li. She was introduced to cooking at an early age by her Grandmother who thought cooking for your loved ones was the single most important thing in life. Not only that, but she was the World's Best Cook in the eyes of all those lucky enough to taste her well-kept secret recipes. Over the years, she conveyed her knowledge and appreciation of food to Sarah. Sarah moved to Philadelphia when her father was transferred there when Sarah was a young teenager. She became close friends with a girl named Jade, whose parents owned a Chinese take-out restaurant. This is when Sarah met her second biggest influence, Mama Li. Mama Li was Jade's mother and a professional cook in her own restaurant. Sarah would spend many hours in the restaurant as a helper to Mama Li. Her first job was in the restaurant. Mama Li showed Sarah all about cooking Asian food, knife handling, and mixing just the right amount of spices. Sarah became an excellent Asian cook, especially in Chinese and Thai food. Along the way, Sarah developed her own style in the kitchen. She loves to try new flavors and mix up ingredients in new and innovative ways. She enjoy cooking with her slow cooker and finding ways to make life easier while feeding your loved one with flavorful and healthy meals. She is also very sensitive to her son's allergy to gluten and has been cooking gluten-free and paleo recipes for quite some time. Some of her other books include: Simple Paleo Salad Cookbook; Best Wok Recipes from Mamma Li's Kitchen; Best Egg Rolls, Spring Rolls and Dumplings from Mama Li's Kitchen, Gluten-Free Today 36 Quick & Easy Lunch and Snack Recipes; Freezer Meals for the Slow Cooker; Totally Thai: Classic Thai Recipes to Make at Home, Thanksgiving Feast Cookbook and Christmas Feast Cookbook.

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